MOTIVATION MEAL PLANS

You’ll lose weight quickly without feeling hungry or deprived with our meal plans, which are tailored to you and your lifestyle.

Using Motivation’s meal plans you will:

  • No longer have cravings
  • Lose an average of 1 stone in 4 to 6 weeks*
  • Eat 3 meals a day, plus snacks
  • Eat from all the food groups
  • Never feel hungry or deprived
  • Have much more energy
  • Have a healthy, toned appearance
  • Lower your cholesterol and regulate blood sugar levels
  • Feel fantastic, better than you ever felt

 

* Results may vary from person to person but research conducted by Dr. Maurice Larocque found that a person following the Motivation plan can lose a stone in 4 to 6 weeks.

CHOOSE YOUR MEAL PLAN

BASIC

LOSE 4-6 lb per month

  • Nutritionally balanced
  • You’ll lose weight at a slow, steady rate

BOOST

LOSE 7-10 lb per month

  • Customised to suit your taste
  • Nutritionally balanced
  • Easy to follow
  • Fits into your lifestyle
Most popular!

ACCELERATOR

LOSE 13-21 lb per month

  • Scientifically proven to allow for dramatic weight loss while meeting all your nutritional needs
  • Fast, effective weight loss leads to increased motivation
  • Metabolism is speeded up for greater weight loss
  • Turn your body in to a fat burning machine
  • Supervised by our clinic doctor
  • Supplements may be prescribed by your consultant or doctor

MAINTENANCE

Maintain for Life!

  • Follow-on plan when your goal is achieved
  • Includes monthly visits for 12 months
  • Ensures you keep weight off long-term
  • Helps you retain good habits and behaviours for life
BOOK A €25 ASSESSMENT
FURTHER SPECIALISED PLANS:

Adolescent Plan:

  • Parent’s involvement is required
  • Tailored to the nutritional needs of the adolescent
  • Teaches healthy eating habits for life

Pregnancy Plan:

  • Ensures the only weight gained is that of the baby
  • Supports a nutritionally balanced pregnancy
NUTRITIONAL TOOLS TO HELP YOU

Motivation uses a variety of nutritional tools to help you lose weight and keep it off for life. These include:

  • A food diary to help you track what you eat
  • Weekly motivational videos sent straight to your inbox
  • A menu planner to ensure variety
  • Lots of attractive recipes
  • Expert advice on foods to avoid, limit and enjoy
  • Tips on dining out, holidays and special occasions
WHATEVER PLAN YOU CHOOSE, CHECK OUT OUR DELICIOUS RECIPES HERE.
RECIPE OF THE WEEK

choos-recipe

Tuna and Bean Tortilla

Ingredients

    • Low-Cal oil spray
    • 2 x 180g cans of tuna in spring water drained
    • 4 spring onions chopped
    • 2 x 400 cans of mixed beans, rinsed and drained
    • 4 medium tomatoes
    • 4 wholemeal low fat tortillas or pitta bread
    • 8 cups of green salad

Method

  • Mix tuna, onion, beans and tomatoes in a bowl.
  • Warm the tortillas or pitta breads at a medium heat in the oven for 3 minutes.
  • Add the tuna mix.
  • Slice the combos then place on a bed of green salad to serve.
  • Serves 2