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Motivation Weight Management Copyright © 2018
It's not just what you eat, it's WHY!
Check out our FREE video series, packed with practical advice on how to lose weight and keep it off.
Our FREE video series has helped thousands of people lose weight comfortably and easily.
I was 21 and 17st and I remember looking at myself in the mirror and saying, ‘I am not supposed to look like this.’
Motivation was the only one that helped me delve into why I was overeating, and once I reached my target weight, I wasn’t left to fend for myself: the maintenance programme continued to give me the support I needed to stay on track”
Molly Agnew
“It all kicked off when I saw a picture of myself at my sisters wedding. I felt terrible looking at the picture. I was tipping the scales at 19st 8lbs. There and then I decided to do something about it.
I joined Motivation and I've never looked back. I'm now happy, healthy and back playing sport, something that I really missed when I was too heavy. I'm now over 6 stone lighter and would recommend Motivation to anyone that wants to lose weight and keep it off."
Stephanie Ward
Video 1: Who's Telling The Truth?
How do we know who to believe when it comes to advice on dieting? This video explains and debunks some of the more common fad diets or quick fix weight loss claims.
Video 2: How To Avoid Hunger and Hypoglycaemia
To help combat hypoglycaemia eat something every three to four hours and be sure to eat a source of protein at each meal especially breakfast.
Video 3: Why Do You Overeat?
The problem is not really nutritional but rather behavioural, in other words, it's what goes on in your head that's the issue.
Video 4: How To Deal With The No 1 Contributing Factor That Causes People To Quit Their Weight Loss Programme
Forget the scales and instead go by improvements in your behaviour along with improvements in body measurements and how your clothes feel.
Video 5: The Importance of Water
Water is quite possibly the single most important catalyst in losing weight and keeping it off. Water suppresses the appetite naturally and helps the body metabolise stored fat.
Video 6: The Importance of Protein
Protein has a thermogenic effect (speeds up metabolism) that helps offset the decline in metabolic rate which occurs on most low-calorie diets.
"Back then I'd never run for a bus. I knew my body was not able to respond as it should. Also, I love dancing and I found it so difficult as all the extra weight made me tired and unable to dance like I knew I was able.
Here I am, nearly 16 kilos lighter and fitter, healthier and happier than I've ever been. Thanks to Motivation I lost the weight and have kept it off."
Jordana Gomez
Molly Agnew lost 6 stone / 38.10 kilos in just 9 months.*
Stephanie Ward lost 6 stone 1 lb / 38.55 kilos with Motivation.*
Video 7: Looking After No 1!
We emphasise that each and every one of us has to take care of "No 1" first. There's no doubt that someone who truly takes care of themselves in a positive way has a lot more energy to give to others.
Want To Lose Weight?
Jordana Gomez lost 2 stone 7 lbs / 15.87 kilos.*
“The Motivation programme really helped me to understand my triggers and why I was overeating. Their 'Mental Weight' concept really helps you to look at the root cause and the way you think about food. The one-to-one support is fantastic."
Stephen Sullivan
Stephen Sullivan lost 4 stone / 12.7 kilos in just 2 months.*
*Weight loss results are achieved by following a tailored programme and weight loss results, depending on the amount of weight to be lost, may vary from person to person.