Quit smoking, get fitter and lose weight at the same time. We call it the ultimate health hat-trick. Did you...
You’re under pressure. You’re anxious and ‘on the go’ all the time. You aren’t overeating and you are exercising a...
Another Man’s Experience This podcast, number 4 in our series on weight loss for men and in this episode, we...
You’ve either just begun trying to lose weight, or you’re a few months in. You notice nothing is happening. Don’t...
I used to be naïve about heart health. I thought it was a disease for ‘old people’. Then someone from...
7 Foods that Leave us Hungry We know that the types of food that leave us hungry are often low...
Metabolic Age: the Best Wake-Up Call Ever? Were you as surprised as me to discover that our Taoiseach’s metabolic age...
Time to Redefine your Relationship with Booze? I was recently out with some girlfriends for dinner and drinks. I was...
Which ‘Core Belief’ Keeps Tripping you Up? We know that it is our distorted thoughts about ourselves and the world...
Quit Smoking Now – Get Fitter & Lose Weight At The Same TimeQuit smoking, get fitter and lose weight at the same time. We call it the ultimate health hat-trick....
How Stress Prevents Weight Loss and 5 Ways To Beat ItYou’re under pressure. You’re anxious and ‘on the go’ all the time. You aren’t overeating ...
Men’s Weight Loss And Health With Gary Brown – Motivation Assist PodcastAnother Man’s Experience This podcast, number 4 in our series on weight loss for men and in th...
6 Reasons You Are Not Losing WeightYou’ve either just begun trying to lose weight, or you’re a few months in. You notice nothing is...
What is cardiovascular disease or CVD and what can you do to prevent itI used to be naïve about heart health. I thought it was a disease for ‘old people’. Then someon...
7 Foods That Leave Us Hungry7 Foods that Leave us Hungry We know that the types of food that leave us hungry are often low...
How Important Is Your Metabolic AgeMetabolic Age: the Best Wake-Up Call Ever? Were you as surprised as me to discover that our Taoiseac...
DO YOU DRINK TO NUMB UNCOMFORTABLE FEELINGSTime to Redefine your Relationship with Booze? I was recently out with some girlfriends for dinner a...
The Power of Good Habits – Stop Smoking, Lose Weight, Get FitterDid you know that around 43% of what we do every day is down to habit? Think of that for...
Marinated BBQ Chicken KebabsAs the weather turns warmer and the evenings grow longer the BBQ is the perfect option for an evenin...
5 Reasons Not To Weigh YourselfAnyone who has embarked on a weight loss programme with us will notice something about our relations...
How More ‘Me Time’ Means Improved Weight LossI know it sometimes seems impossible, but we all need ‘me time’; not only to maintain good menta...
Smoked Paprika Goulash Motivation RecipeThis is a very rich and flavourful slow cooker stew with a thick, red, smoky tasting sauce. Great fo...
