FeaturedReducing The Threat of Covid-19 Enhancing Your Motivation – Day 7 This is the last post in the current series, 'How To Reduce The Threat Of…Aisling ConnollyOctober 20, 2020
FeaturedReducing The Threat of Covid-19 The Importance of Assertiveness – Day 6 Many people – to be nice – put things off or do things that they…Aisling ConnollyOctober 19, 2020
FeaturedReducing The Threat of Covid-19 Steps To Replacing Negative Self-Talk With Positive Self-Talk – Day 5 The weight loss process starts in your mind. Changing your thoughts is vital. Dieting without…Aisling ConnollyOctober 15, 2020
FeaturedReducing The Threat of Covid-19 Success Breeds Success – Day 4 Before we dive into todya's short Reducing The Threat of Covid-19 blog post, a quick…Aisling ConnollyOctober 14, 2020
FeaturedReducing The Threat of Covid-19 Dealing With Perfectionism – Day 3 Perfectionism follows on naturally from Fear of Failure which was covered yesterday - Day 2.…Aisling ConnollyOctober 13, 2020
FeaturedReducing The Threat of Covid-19 Find Out How Even Modest Weight Loss Can Boost Your Health – Day 2 As I pointed out in the previous post - Day 1 - there are 7…Aisling ConnollyOctober 12, 2020
FeaturedReducing The Threat of Covid-19 How To Reduce The Threat Of Covid-19 – Day 1 For people under the age of 60 obesity is a significant risk factor should they…Aisling ConnollyOctober 11, 2020
FeaturedUncategorized Have You Hit A Weight Loss Plateau Calorie Counting We’re in the middle of the strangest of summers, we’re spending time, where…Aisling ConnollyJuly 20, 2020
Top Tips Setting Goals Is Essential for Weight Loss Success It might sound obvious but in order to succeed in any endeavour it is essential…Aisling ConnollyJuly 10, 2020
Weight Loss Motivation 3 Reasons Why Weight Loss Isn’t Always Positive It may seem strange, even absurd to consider weight loss as a negative experience when…Aisling ConnollyJuly 8, 2020
Healthy Diet The Workplace And Our Waistlines – Weight Gain In The Workplace Prior to the Covid lockdown the weight gain issues associated with workplaces were well documented:…Aisling ConnollyJuly 6, 2020
Stress Management Why Didn’t I Lose Weight This Week? The most common cause of discouragement on any weight loss programme is lack of weight…Aisling ConnollyJuly 1, 2020