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Healthy Stir Fry Sesame Beef This Healthy Stir Fry Sesame Beef is a delicious recipe, plus stir frying is a quick, easy and healthy way...
Quit Smoking Now – Get Fitter & Lose Weight At The Same Time Quit smoking, get fitter and lose weight at the same time. We call it the ultimate health hat-trick. Did you...
How Stress Prevents Weight Loss and 5 Ways To Beat It You’re under pressure. You’re anxious and ‘on the go’ all the time. You aren’t overeating and you are exercising a...
Men’s Weight Loss And Health With Gary Brown – Motivation Assist Podcast Another Man’s Experience This podcast, number 4 in our series on weight loss for men and in this episode, we...
6 Reasons You Are Not Losing Weight You’ve either just begun trying to lose weight, or you’re a few months in. You notice nothing is happening. Don’t...
What is cardiovascular disease or CVD and what can you do to prevent it I used to be naïve about heart health. I thought it was a disease for ‘old people’. Then someone from...
7 Foods That Leave Us Hungry 7 Foods that Leave us Hungry We know that the types of food that leave us hungry are often low...
How Important Is Your Metabolic Age Metabolic Age: the Best Wake-Up Call Ever? Were you as surprised as me to discover that our Taoiseach’s metabolic age...
Seminar – What’s the most effective keto diet for weight loss Join Dr. Maurice Larocque this Thursday on our Facebook page as he answers some of the most common questions relating...
How I Lost 18 Kilos – One Teenager’s Weight Loss Story No one demographic group in Ireland or indeed anywhere is immune to being overweight. Teenagers are no exception. In this...

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Healthy Stir Fry Sesame Beef

This Healthy Stir Fry Sesame Beef is a delicious recipe, plus stir frying is a quick, easy and healt...

Quit Smoking Now – Get Fitter & Lose Weight At The Same Time

Quit smoking, get fitter and lose weight at the same time. We call it the ultimate health hat-trick....

How Stress Prevents Weight Loss and 5 Ways To Beat It

You’re under pressure. You’re anxious and ‘on the go’ all the time. You aren’t overeating ...

Men’s Weight Loss And Health With Gary Brown – Motivation Assist Podcast

Another Man’s Experience This podcast, number 4 in our series on weight loss for men and in th...

6 Reasons You Are Not Losing Weight

You’ve either just begun trying to lose weight, or you’re a few months in. You notice nothing is...

What is cardiovascular disease or CVD and what can you do to prevent it

I used to be naïve about heart health. I thought it was a disease for ‘old people’. Then someon...

7 Foods That Leave Us Hungry

7 Foods that Leave us Hungry We know that the types of food that leave us hungry are often low...

How Important Is Your Metabolic Age

Metabolic Age: the Best Wake-Up Call Ever? Were you as surprised as me to discover that our Taoiseac...

Seminar – What’s the most effective keto diet for weight loss

Join Dr. Maurice Larocque this Thursday on our Facebook page as he answers some of the most common q...

The Humiliation Of Weight

The media may not talk about it much but it is a humiliating experience, at times, to be overweight....

How I Lost 18 Kilos – One Teenager’s Weight Loss Story

No one demographic group in Ireland or indeed anywhere is immune to being overweight. Teenagers are ...

7 Essential Nutrients for your Child’s Lunchbox

We all get stuck in a rut when it comes to school lunches, but they are well worth our attention....

The Importance of Healthier School Meals

I remember sausage rolls, burgers and chips being the mainstay of the canteen offering at the all-gi...

4 Effective Ways To Feel And Look Better On Your Holidays

We all do it every year; panic four weeks before a holiday. We don’t feel slim enough; we haven’...

Why Not To Use Weighing Scales At Home

Is it Time to Press ‘Pause’ on Being Weighed? Anyone who is a client of ours is more than likely...