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How Important Is Your Metabolic Age Metabolic Age: the Best Wake-Up Call Ever? Were you as surprised as me to discover that our Taoiseach’s metabolic age...
4 Reasons Why You Can’t Out-Exercise A Bad Diet Regardless of all the junk food and lack of exercise you got away with when young, the simple fact is...
Buddy Up for Greater Success Buddy Up for Greater Success (in Love and Weight Loss!) A 2016 study at the University of Aberdeen shows that...

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How Important Is Your Metabolic Age

Metabolic Age: the Best Wake-Up Call Ever? Were you as surprised as me to discover that our Taoiseac...

4 Reasons Why You Can’t Out-Exercise A Bad Diet

Regardless of all the junk food and lack of exercise you got away with when young, the simple fact i...

How To Support Your Partner On Their Weight Loss Journey

Episode #19 in the Motivation Assist Podcast series is How To Support Your Partner On Their Weight ...

Discover Your Why

Discover your Why You have a goal – it may be a weight loss goal, or a waist measurement or...

Top 5 Tips for Better Motivation

Top 5 Tips for Better Motivation Even the most motivated of us can feel unmotivated at times. In fac...

Buddy Up for Greater Success

Buddy Up for Greater Success (in Love and Weight Loss!) A 2016 study at the University of Aberdeen s...

Lucy Flanagan Weight Loss Success Story

This is a remarkable success story of Lucy Flanagan, a woman that in the process of reaching her tar...

How To Lose Fat Without Losing Muscle

Episode #18 in the Motivation Assist Podcast series is How To Lose Fat Without Losing Muscle. Here ...