Check out these four lunch ideas, really easy to prepare and tasty to boot. We…
Michael O'BrienFebruary 23, 2021
Check out our favourite winter friendly recipes. Ok, while it feels like Spring, the recent…
Michael O'BrienFebruary 16, 2021
A lot of people can't go outdoors to exercise but you don't have to. You…
Michael O'BrienFebruary 15, 2021
The keto diet with protein is best for weight loss and weight management. The next…
Michael O'BrienFebruary 2, 2021
Once upon a time, in the not-too-distant past, it was possible to send emails, pretty…
Michael O'BrienJanuary 18, 2021
It's a common age-old trap, that of overeating after exercise. Why? Well, we feel we…
Michael O'BrienJanuary 18, 2021
At Motivation, we have developed a unique concept called ‘mental weight’. The idea behind the…
Michael O'BrienJanuary 12, 2021
We carried out a New Year's resolutions survey in the run up to the new…
Michael O'BrienJanuary 6, 2021
A family dinner time favourite! Warming winter comfort food, topped with cheesy mash. Delicious!! This…
Michael O'BrienDecember 15, 2020
Thank you for checking out the Motivation Christmas & New Year Activity Pack. The pack…
Michael O'BrienDecember 15, 2020
