FeaturedMotivation Assist Podcast Dangers of Intermittent Fasting and The High Fat Keto Diet In this podcast, the 'Dangers of Intermittent Fasting and The High Fat Keto Diet', Aisling…Michael O'BrienDecember 6, 2019
Motivation Assist Podcast Noeleen’s Weight Loss Story – Every Cloud Has a Silver Lining Noeleen's weight loss story is one of unimaginable sadness but through all her suffering, as…Michael O'BrienNovember 29, 2019
FeaturedMotivation Facebook Live How To Lose Weight And Keep It Off For Life Welcome to our third Facebook Live with world-renowned bariatric expert, Dr Maurice Larocque. In this…Michael O'BrienNovember 22, 2019
Motivation Facebook Live Get the truth – why diets don’t work long-term We welcome world-renowned bariatric expert, Dr Maurice Larocque for another Facebook Live as he provides…Michael O'BrienNovember 14, 2019
FeaturedMotivation Facebook Live Why Do 95% Of Dieters Fail? With so much noise and misinformation it can be hard to tell what’s true and…Michael O'BrienNovember 6, 2019
Uncategorized Our Top 9 Tips for Minimising Weight Gain While Quitting Smoking Follow these 9 tips and quittimg smoking will be a whole lot easier: Watch portions:…Michael O'BrienOctober 30, 2019
Uncategorized How Modest Weight Loss Reduces The Risk Of Heart Disease Did you know that people who are overweight or obese often have health problems that…Michael O'BrienOctober 16, 2019
News & Education An Unhealthy Healthy Ireland – A Country In Crisis And Its Unwavering Love Affair With Sugar The Irish government appears incapable of dealing with the current obesity and overweight challenges facing…Michael O'BrienOctober 15, 2019
Stress Management Understanding Anxiety And How To Successfully Deal With It. It may come as no surprise to you that surveys are suggesting that we are…Michael O'BrienOctober 10, 2019
FeaturedWeight Loss Motivation What Is The Keto Fat Diet? You may have heard of another recent fad diet, the keto fat diet. What is…Michael O'BrienOctober 9, 2019
Top Tips The Miracle Pill To Lose Weight For the past 20 years pharmaceutical companies have been working hard to try to develop…Michael O'BrienOctober 7, 2019
Top Tips How many calories does it take to put on one pound of fat How many calories does it take to put on one pound of fat? You need…Michael O'BrienOctober 2, 2019