Metabolic Age: the Best Wake-Up Call Ever? Were you as surprised as me to discover that our Taoiseac...

Regardless of all the junk food and lack of exercise you got away with when young, the simple fact i...

Episode #19 in the Motivation Assist Podcast series is How To Support Your Partner On Their Weight ...

Discover your Why You have a goal – it may be a weight loss goal, or a waist measurement or...

Top 5 Tips for Better Motivation Even the most motivated of us can feel unmotivated at times. In fac...

Buddy Up for Greater Success (in Love and Weight Loss!) A 2016 study at the University of Aberdeen s...

This is a remarkable success story of Lucy Flanagan, a woman that in the process of reaching her tar...

Episode #18 in the Motivation Assist Podcast series is How To Lose Fat Without Losing Muscle. Here ...