BLOG FULL OF FUN & RECIPES!

Featured Articles

On-site Type 2 Diabetes Health Screening Did you know that Diabetes Ireland provide a comprehensive on-site Type 2 Diabetes Health Screening programme? Called the HEALTH AWARENESS FOR WORKPLACE...
10 Top Weight Loss Tips For Overweight Children Do you know the stats around the weight of children who live in this country? Unfortunately, it makes for depressing...

Latest News

What is the impact of exercise on our overall well-being?

Exercise is not solely about losing weight and toning up. The impact of exercise can enhance our liv...

This week I’m thrilled to say I’ve lost a nice healthy 4lb

4 lb loss!! This week I’m thrilled to say I’ve lost a nice healthy 4lb It’s been a long time...

7 Tips To Kick Start Your Summer Weight Loss

You’ve vowed this year to finally feel better in your summer clothes; to tone up that wobble; and ...

On-site Type 2 Diabetes Health Screening

Did you know that Diabetes Ireland provide a comprehensive on-site Type 2 Diabetes Health Screening...

Saucy Salmon with Mango Salsa

Salmon is rich in the essential fatty acids we need that keep our skin, hair and nails glowing and o...

Little Island Clinic Open Day – FREE Weight Loss Consultation

Check out out Little Island clinic open day: – Get a full Body Composition Analysis, where we ...

How Can Sleep Affect Your Weight Loss?

Life can be hectic, we may often feel like there aren’t enough hours in the day to get everyth...

Banana Oat Powerhouse

This banana oat powerhouse breakfast is packed with nutrition, the banana offers potassium, the nut ...