Changing Our Mindset About Food And Eating Habits “One has the ability to change…
Claire JacksonMarch 5, 2015
Diet books regularly top the best seller lists, with new wonder plans being devised every…
Claire JacksonFebruary 23, 2015
Calling all motivated ladies!!! We all need a goal to keep us motivated so we’ve…
Claire JacksonFebruary 17, 2015
For better or worse, richer or poorer, in sickness and in health. The vows we…
Claire JacksonFebruary 10, 2015
Strength training and weight lifting can often be misunderstood as a means of “bulking up”…
Claire JacksonSeptember 30, 2014
Diabetes leads to heart disease, amputations, kidney failure, strokes and blindness and has been described…
Claire JacksonSeptember 29, 2014
When it comes to losing weight, it’s so important to remember that it’s not just…
Claire JacksonSeptember 29, 2014
Portion Control for Weight Loss: Portion control is vital when you’re trying to lose weight…
Claire JacksonSeptember 29, 2014
By Jan Dowling We previously spoke about the importance of including strength training into your…
Claire JacksonSeptember 29, 2014