BlogNews & EducationTop TipsWeight Loss Motivation 5 Popular Weight Loss Myths Busted To this day, when someone mentions a rainbow, most of us will have fleeting thoughts…Aisling ConnollyJanuary 14, 2021
BlogMental Weight What Is Your Mental Weight? At Motivation, we have developed a unique concept called ‘mental weight’. The idea behind the…Michael O'BrienJanuary 12, 2021
BlogNews & Education Irish vow that ‘health is wealth’ in New Year’s resolutions survey We carried out a New Year's resolutions survey in the run up to the new…Michael O'BrienJanuary 6, 2021
BlogMotivation If You Think You Are Too Small To Make A Difference, Try Sleeping With A Mosquito. Hi everyone! This is my last post of 2020 and I want to thank you…Aisling ConnollyDecember 17, 2020
BlogMotivation Wolves Don’t Lose Sleep Over The Opinion Of Sheep Whether you want to or not, this time of year is a time of reflection.…Aisling ConnollyDecember 11, 2020
BlogMotivation Even If It’s White, It’s Going To Be A Chistmas Like No Other! I've no doubt about this - even if it's white, it's going to be a…Aisling ConnollyNovember 27, 2020
BlogHealthy Diet Sustainability and Healthier Eating Sustainability and healthier eating are topics that are closely linked. No doubt, many of you…Lisa BreezeOctober 28, 2020
BlogHealthy Diet The Workplace And Our Waistlines – Weight Gain In The Workplace Prior to the Covid lockdown the weight gain issues associated with workplaces were well documented:…Aisling ConnollyJuly 6, 2020
BlogNews & Education How To Get More Fibre Into Your Diet A study published in the Annals of Internal Medicine suggests that something as simple as…Maebh CoyleJuly 3, 2020
BlogStress ManagementWeight Loss Motivation The Link Between Stress And Weight Loss What Is STRESS? On the topic of whether there is a link between stress and…Aisling ConnollyJune 25, 2020
BlogNews & Education How Protein Will Improve Your Hair Hair has a major part to play in relation to our confidence and self-esteem. Whether…Aisling ConnollyJune 17, 2020
BlogHealthy DietHeart Health Why Do Sugar And Junk Foods Have Such a Hold Over Us? The $64,000 question -Why do sugar and junk foods have such a hold over us?…Maebh CoyleApril 3, 2020