For this month's podcast, I had the pleasure of interviewing Caroline, a client of our…
Michael O'BrienMarch 31, 2022
Hi, everybody and happy new year. I'm inviting you to reflect over the last year…
Michael O'BrienJanuary 27, 2022
What an emotional story we have for you in the latest podcast. Elaine, who did…
Michael O'BrienJanuary 4, 2022
I was out for lunch last weekend, and this happened. It was a great lunch;…
Aisling ConnollySeptember 17, 2021
Confusing stress with anxiety and how to avoid it. On occasion and more often that…
Aisling ConnollySeptember 10, 2021
Millstone Vs Milestone A typical weight loss journey will throw up challenges and difficult encounters.…
Aisling ConnollySeptember 3, 2021
I was meeting with a client last week and he was trying to explain his…
Aisling ConnollyAugust 27, 2021
How to Guarantee Failure It's pretty easy really and it's encapsulated in this quote: "....a…
Aisling ConnollyAugust 20, 2021
Daily Affirmations is a project that's been simmering away for the past few months and…
Aisling ConnollyAugust 6, 2021
Training to be an Olympian. Listening to one of the rowers during the week, she…
Aisling ConnollyJuly 30, 2021
Why it's good to carry a water bottle. Over the past two weeks we've been…
Aisling ConnollyJuly 23, 2021
