FeaturedHealthy Mind Healthy BodyMotivate Me Don’t let breast cancer stop you going after your dreams For this month's podcast, I had the pleasure of interviewing Caroline, a client of our…Michael O'BrienMarch 31, 2022
FeaturedMotivate Me Motivation Weight Management Valentine’s Day Podcast Hi, everybody. Welcome to our special Valentines podcast. https://youtu.be/NlQVMvH64Tw I was hoping to pin…Michael O'BrienFebruary 14, 2022
FeaturedMotivate Me Set new goals for 2022 – Jan podcast Hi, everybody and happy new year. I'm inviting you to reflect over the last year…Michael O'BrienJanuary 27, 2022
Featured Fat Loss V Weight Loss What an emotional story we have for you in the latest podcast. Elaine, who did…Michael O'BrienJanuary 4, 2022
FeaturedMotivate Me Do You Want Real Tea Or Herbal Tea? I was out for lunch last weekend, and this happened. It was a great lunch;…Aisling ConnollySeptember 17, 2021
FeaturedMotivate Me Confusing Stress With Anxiety – How To Avoid it Confusing stress with anxiety and how to avoid it. On occasion and more often that…Aisling ConnollySeptember 10, 2021
FeaturedMotivate Me How One Client Changed Her Life With A Simple Word Play Millstone Vs Milestone A typical weight loss journey will throw up challenges and difficult encounters.…Aisling ConnollySeptember 3, 2021
FeaturedMotivate Me Trying To Juggle Jelly I was meeting with a client last week and he was trying to explain his…Aisling ConnollyAugust 27, 2021
FeaturedMotivate Me How to Guarantee Failure How to Guarantee Failure It's pretty easy really and it's encapsulated in this quote: "....a…Aisling ConnollyAugust 20, 2021
FeaturedMotivate Me How Positive Affirmations Can Help You To…… Daily Affirmations is a project that's been simmering away for the past few months and…Aisling ConnollyAugust 6, 2021
FeaturedMotivate Me The Importance of The Journey – Our Irish Olympians Training to be an Olympian. Listening to one of the rowers during the week, she…Aisling ConnollyJuly 30, 2021
FeaturedMotivate Me Why It’s Good To Carry A Water Bottle Why it's good to carry a water bottle. Over the past two weeks we've been…Aisling ConnollyJuly 23, 2021