PLANS AND PRICING

Motivation Weight loss programs to lose weight

The cost of your programme will vary in line with the amount of weight you need to lose and how quickly you would like to lose it. We have a wide range of programmes and plans for you to choose from.

Your programme will be tailored specifically to you and to establish what best suits your needs, we offer an initial assessment consultation which costs just €25. During this private consultation we will outline the best options to help you achieve your weight loss goal while fitting in with your lifestyle and affordability.

Thereafter, your weekly one-to-one consultations cost from as little as €25, that’s less than €4 a day. So, for the price of two coffees a day you can reach and maintain your desired weight for once and for all.

We also have a range of easy payment plans available to suit your budget, just ask for details at your assessment consultation.

So, for €25, at your initial assessment consultation we will:

1. Listen to WHY you are here and what you would like to achieve from our programme.
2. Discuss your weight loss goals and what may be stopping you from achieving them.
3. Look at your history and what other programmes you may have tried.
4. Explain how we are different and show you the techniques and tools we have available to help you get the long-term results you are looking for.
5. Complete a full Body Composition Analysis, where we measure your fat, water and muscle percentages, your visceral fat percentage and your metabolic age.
6. Assess your measurements, calculate your Body Mass Index (BMI), check your heart rate and blood pressure.
7. Examine your current daily eating habits and lifestyle and discuss where you need to make changes.
8. This consultation will help to identify what type of plan best suits your needs based on your own personal and unique requirements.

STARTER PACK

With 10 and 20 week programmes you will receive your starter pack (value €75) which includes;

• Healthy eating plan booklet/recipes.
• Motivational tools including Dr. Larocque’s book “Be Slim From Within”

and 2 CDs, “Healthy Mind, Healthy Body”

• Weekly motivational series hand-outs 1 – 20.
• Daily lifestyle journal.

Members of Irish Life Health, who have chosen the Women’s & Men’s Health Personalised Package, may avail of 25%* off a 10 week weight management programme.

*The benefit is 15% point of sale discount and 10% claim back from Irish Life Health