Try our Free BMI calculator
Calculating your Body Mass Index (BMI) is one of the easiest ways to discover whether you are in a healthy weight range.
We all have an ideal weight, at which we feel most comfortable, but how do you know what that ideal weight should be? Are you over or underweight now?
Simply select your height and weight from our drop down options and our BMI calculator will tell you if you are the right weight for your height.
Now check your Psychological Fitness!
Now that you have used the BMI tool to check your physical weight you can more importantly check your psychological fitness too!
Unlike other programmes, Motivation helps you to tackle your unwanted weight by identifying and addressing the habits, emotions and behaviours that are the root causes of your overeating and other unhealthy behaviours
Check your psychological fitness by taking our Mini Behavioural Evaluation Questionnaire here.