How Motivation Works

Congratulations! You’ve decided to shed those unwanted pounds

The Motivation programme is the most comprehensive programme available. You will now have all the tools you need to be able to lose and maintain your weight.

You've tried every diet and nothing has worked, perhaps it's time for a different approach!

In order to lose weight and maintain it long-term there needs to be two treatments.

1. You need to address the physical aspect of losing the weight.

For this part of the programme you need to follow a personalised healthy eating plan where are you will lose weight fast without losing muscle or without feeling hungry or deprived.

2. You need to address the psychological side of weight management.

This is the part that most conventional weight loss programmes fail to address, which may explain why you have only been getting short-term results. You need help and guidance to understand what motivates you to eat.

Using CBT (cognitive behaviour therapy) techniques we help you to change your whole relationship with food. So, you will no longer use food as a reward, for comfort, if you are stressed, or anxious. Watch our short video to see how you can finally stop the frustration of yo-yo dieting.


Do You Know Your Mental Weight?

Do you find it hard to stick to a diet long-term?
Knowing what to eat isn’t enough. You need to understand WHY you overeat.

The Mini-Mental Weight Assessment will help you to reveal some of the habits, behaviours and thought patterns that sabotage your efforts.

Let’s get to the root of it, so you can manage your weight better.


Motivation’s meal plans will turn your body into a fat-burning machine with ketosis, a scientifically proven way to lose weight rapidly and effectively.

Science Behind It

Are you ready to get the results you are looking for?

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*Clinical study published in The Journal of Bariatric Medicine.