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6 WAYS ON HOW TO SAY ‘NO’ A book I took out from the library recently has had such an impact on how I live my life;...
5 Key health tips for the junior cert and leaving cert Maintaining a healthy mind and body at exam time: with the Junior Cert and Leaving Cert in full swing there...

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Stephanie Ward’s Weight Loss Story

This is Stephanie Ward’s Weight Loss Story “Before losing the weight I felt miserable, ...

Focus on WHY you want to lose weight

Your reasons for wanting to lose weight along with your expectations of how much weight and how fast...

Speedy Cod with Tomato and Thyme

Cod is a rich source of protein and is very low in fat and saturated fat so it is suitable...

Win Michael Buble Tickets at Swords Client Appreciation Night

The Motivation clinic in Swords is hosting a client appreciation night on Friday, June 15th from 6-8...

6 WAYS ON HOW TO SAY ‘NO’

A book I took out from the library recently has had such an impact on how I live my life;...

5 Ways to Manage Cravings

We’ve all experienced those longings for something sweet, salty, greasy, or just plain bad for...

5 Tips for Maintaining your Weight on your Holidays

You have spent the last few weeks/months working hard on eating healthy, losing weight and changing ...

5 Key health tips for the junior cert and leaving cert

Maintaining a healthy mind and body at exam time: with the Junior Cert and Leaving Cert in full swin...