Mental Weight: The Invisible Load We Carry
Mental Health Awareness Week is a reminder that not everything weighing us down can be…
Riya ThakurOctober 2, 2026
The risks of buying weight-loss medication through social media or unregulated sellers
Weight-loss advice on social media: how can you tell what’s safe? A message offering a…
Riya ThakurSeptember 25, 2026
What Should You Eat While Taking Weight Loss Medication?
Weight loss medications such as Wegovy and Mounjaro have changed the conversation around obesity and…
Riya ThakurSeptember 18, 2026
“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food
For Shirley Kelly, losing 16 kg was about much more than watching the number on…
Riya ThakurSeptember 11, 2026
Weight Loss Isn’t Just About Losing Kilos – Are You Protecting Your Muscle?
Weight Loss Isn’t Just About Losing Kilos — Are You Protecting Your Muscle? When people…
Riya ThakurSeptember 4, 2026
