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Welcome to part one of a two-part post on one of the most important health topics of our time –...
There is no such thing as a perfect life without challenges, and no such thing as perfect weight loss without...

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HOW TO AVOID OR MANAGE TYPE 2 DIABETES

Welcome to part one of a two-part post on one of the most important health topics of our time &#8211...

How to become motivated and stay motivated for weight loss

Waiting for motivation to hit like a bolt of lightning is like waiting for a Brownie to come in and...

5 recovery tips after weight loss setback

There is no such thing as a perfect life without challenges, and no such thing as perfect weight los...

Health and wellbeing evening in aid of Irish Cancer society

We are delighted to announce the our Letterkenny clinic is hosting a health and wellbeing evening in...

How To Manage Type 2 Diabetes

Welcome to the second of two posts on type 2 diabetes. In this post we are going to focus on...

5 Keys To Rapid Weight Loss

Rapid weight loss is a much written about topic. There is any number of quick fixes promising rapid ...

8 TOP TIPS TO MANAGE WEIGHT LOSS THIS SUMMER

Notice the stretch in the evenings?  The summer is definitely approaching and with it, plenty of we...

How to avoid negative feelings

How to avoid negative feelings? It’s an often asked question and worth exploring in a little b...