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Most employers and HR managers recognise the important of employee wellness but for many, it is a veritable minefield of...
While social media can be full of negative body images and frustratingly unrealistic fitness goals, but it can also give...

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6 Tips for Better Employee Wellness

Most employers and HR managers recognise the important of employee wellness but for many, it is a ve...

3 Summer Diet Trends To Avoid

Every year, especially in the summer, fad diets or diet hacks pop up in magazines and online that pr...

5 Irish Instagram accounts to follow

While social media can be full of negative body images and frustratingly unrealistic fitness goals, ...

Avoid The Summer Break Diet Shake

The kids are home and you feel yourself falling out of your diet because your routine has changed. B...

YOUR Summer Body

As we reach the height of the summer season, you might have noticed a lot of bloggers and blogs talk...

How to become motivated and stay motivated for weight loss

Waiting for motivation to hit like a bolt of lightning is like waiting for a Brownie to come in and...

5 recovery tips after weight loss setback

There is no such thing as a perfect life without challenges, and no such thing as perfect weight los...

Health and wellbeing evening in aid of Irish Cancer society

We are delighted to announce the our Letterkenny clinic is hosting a health and wellbeing evening in...