Most employers and HR managers recognise the important of employee wellness but for many, it is a ve...

Every year, especially in the summer, fad diets or diet hacks pop up in magazines and online that pr...

While social media can be full of negative body images and frustratingly unrealistic fitness goals, ...

The kids are home and you feel yourself falling out of your diet because your routine has changed. B...

As we reach the height of the summer season, you might have noticed a lot of bloggers and blogs talk...

Waiting for motivation to hit like a bolt of lightning is like waiting for a Brownie to come in and...

There is no such thing as a perfect life without challenges, and no such thing as perfect weight los...

We are delighted to announce the our Letterkenny clinic is hosting a health and wellbeing evening in...