While social media can be full of negative body images and frustratingly unrealistic fitness goals, ...

The kids are home and you feel yourself falling out of your diet because your routine has changed. B...

As we reach the height of the summer season, you might have noticed a lot of bloggers and blogs talk...

Waiting for motivation to hit like a bolt of lightning is like waiting for a Brownie to come in and...

There is no such thing as a perfect life without challenges, and no such thing as perfect weight los...

We are delighted to announce the our Letterkenny clinic is hosting a health and wellbeing evening in...

Rapid weight loss is a much written about topic. There is any number of quick fixes promising rapid ...

Notice the stretch in the evenings?  The summer is definitely approaching and with it, plenty of we...