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Quit Smoking Now – Get Fitter & Lose Weight At The Same Time Quit smoking, get fitter and lose weight at the same time. We call it the ultimate health hat-trick. Did you...
How Stress Prevents Weight Loss and 5 Ways To Beat It You’re under pressure. You’re anxious and ‘on the go’ all the time. You aren’t overeating and you are exercising a...
Men’s Weight Loss And Health With Gary Brown – Motivation Assist Podcast Another Man’s Experience This podcast, number 4 in our series on weight loss for men and in this episode, we...
6 Reasons You Are Not Losing Weight You’ve either just begun trying to lose weight, or you’re a few months in. You notice nothing is happening. Don’t...
What is cardiovascular disease or CVD and what can you do to prevent it I used to be naïve about heart health. I thought it was a disease for ‘old people’. Then someone from...
7 Foods That Leave Us Hungry 7 Foods that Leave us Hungry We know that the types of food that leave us hungry are often low...
How Important Is Your Metabolic Age Metabolic Age: the Best Wake-Up Call Ever? Were you as surprised as me to discover that our Taoiseach’s metabolic age...
How I Lost 18 Kilos – One Teenager’s Weight Loss Story No one demographic group in Ireland or indeed anywhere is immune to being overweight. Teenagers are no exception. In this...
7 Essential Nutrients for your Child’s Lunchbox We all get stuck in a rut when it comes to school lunches, but they are well worth our attention....

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Quit Smoking Now – Get Fitter & Lose Weight At The Same Time

Quit smoking, get fitter and lose weight at the same time. We call it the ultimate health hat-trick....

How Stress Prevents Weight Loss and 5 Ways To Beat It

You’re under pressure. You’re anxious and ‘on the go’ all the time. You aren’t overeating ...

Men’s Weight Loss And Health With Gary Brown – Motivation Assist Podcast

Another Man’s Experience This podcast, number 4 in our series on weight loss for men and in th...

6 Reasons You Are Not Losing Weight

You’ve either just begun trying to lose weight, or you’re a few months in. You notice nothing is...

What is cardiovascular disease or CVD and what can you do to prevent it

I used to be naïve about heart health. I thought it was a disease for ‘old people’. Then someon...

7 Foods That Leave Us Hungry

7 Foods that Leave us Hungry We know that the types of food that leave us hungry are often low...

How Important Is Your Metabolic Age

Metabolic Age: the Best Wake-Up Call Ever? Were you as surprised as me to discover that our Taoiseac...

How I Lost 18 Kilos – One Teenager’s Weight Loss Story

No one demographic group in Ireland or indeed anywhere is immune to being overweight. Teenagers are ...

7 Essential Nutrients for your Child’s Lunchbox

We all get stuck in a rut when it comes to school lunches, but they are well worth our attention....

The Importance of Healthier School Meals

I remember sausage rolls, burgers and chips being the mainstay of the canteen offering at the all-gi...

4 Effective Ways To Feel And Look Better On Your Holidays

We all do it every year; panic four weeks before a holiday. We don’t feel slim enough; we haven’...

Why Not To Use Weighing Scales At Home

Is it Time to Press ‘Pause’ on Being Weighed? Anyone who is a client of ours is more than likely...

10 Ways to Prevent and Deal with Bloating

What’s Going on with My Stomach? I went for an Indian last Friday night. It was delicious but &#82...

DO YOU DRINK TO NUMB UNCOMFORTABLE FEELINGS

Time to Redefine your Relationship with Booze? I was recently out with some girlfriends for dinner a...

The Power of Good Habits – Stop Smoking, Lose Weight, Get Fitter

Did you know that around 43% of what we do every day is down to habit? Think of that for...