I can feel Christmas is going to swoop in quickly this year. And, as a consultant, I often notice th...

6 Ways to Overcome Social Anxiety this Christmas – Without Using Alcohol or Food – At Mo...

Episode #14 in the Motivation Assist Podcast series is Value For You Body. This podcast deals with ...

Winter Appetite Control: Our Top Tips Even the strongest willpower is tested during the winter month...

What’s all the Fuss about Omega-3s? At Motivation, we encourage all our weight loss clients to tak...

The table below lists our podcasts to date:...

We are often asked in our clinics, ‘What are the best foods for energy and concentration’? This ...

We’ve all done it; grabbed our plate to sit in front of the TV or gobbled down our dinner standing...

Just because you are on a weight loss programme doesn’t mean you have to follow a dull and boring ...