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10 Ways to Silence Your Inner Weight Loss Critic Stop listening to that voice saying ‘You can’t’ – it hasn’t done you any favours up to this point. Instead,...
How to avoid emotional eating on Valentine’s Day How to stay on track this Valentine’s Day For many of us Valentine’s day can be a tough one, especially...

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Classic Lamb Curry

According to Wikipedia, ‘Curry is an umbrella term referring to a number of dishes originatin...

The Importance of Water

Another week, another amazing loss! This week I’m amazed… I’m still losing, and it’s not...

Chicken Tray Bake

The use of the term ‘tray bake’ demonstrates how easy a recipe this is to prepare. Use a...

10 Ways to Silence Your Inner Weight Loss Critic

Stop listening to that voice saying ‘You can’t’ – it hasn’t done you any favours up to thi...

Super Speedy Romantic Valentine 3 Course Meal

Super Speedy Romantic Valentine 3 Course Meal This year Valentine’s Day falls on a week night mean...

10 Tips on how to avoid eating your emotions this Valentine’s Day

10 Tips on how to avoid eating your emotions this Valentine’s Day Valentine’s Day isn’t always...

How to avoid emotional eating on Valentine’s Day

How to stay on track this Valentine’s Day For many of us Valentine’s day can be a tough one, esp...

Pancake Tuesday Recipes

The happiest Tuesday of the year involves pancakes and lots of them. Did you know that the name Shro...