Some clients come into us with an urgent need to lose weight before an operation. Even for very rout...

7 Top Weight-Loss Friendly Foods Not all calories were created equal! The following 7 top weight-lo...

Few dishes are as easy to cook as a stir-fry. The key here is to make sure that your wok...

In Praise of ‘Wasting Time’  I think I have finally learnt the art of ‘doing nothing’. Or, ...

Okay, this is probably one of the more challenging recipes that we’ve posted in quite some tim...

Hands up, I admit it. I’m a people-pleaser. I hate that I am, but it’s ingrained in me. I learnt...

Watermelon Pizza This fun dessert is a great twist on what we think we know to be the traditional pi...

6 Reasons to Introduce HIIT  HIIT (pronounced ‘hit’), short for high-intensity interval trainin...