Quit smoking, get fitter and lose weight at the same time. We call it the ultimate health hat-trick. Did you...
You’re under pressure. You’re anxious and ‘on the go’ all the time. You aren’t overeating and you are exercising a...
Another Man’s Experience This podcast, number 4 in our series on weight loss for men and in this episode, we...
You’ve either just begun trying to lose weight, or you’re a few months in. You notice nothing is happening. Don’t...
I used to be naïve about heart health. I thought it was a disease for ‘old people’. Then someone from...
7 Foods that Leave us Hungry We know that the types of food that leave us hungry are often low...
Metabolic Age: the Best Wake-Up Call Ever? Were you as surprised as me to discover that our Taoiseach’s metabolic age...
No one demographic group in Ireland or indeed anywhere is immune to being overweight. Teenagers are no exception. In this...
We all get stuck in a rut when it comes to school lunches, but they are well worth our attention....
Quit Smoking Now – Get Fitter & Lose Weight At The Same TimeQuit smoking, get fitter and lose weight at the same time. We call it the ultimate health hat-trick....
How Stress Prevents Weight Loss and 5 Ways To Beat ItYou’re under pressure. You’re anxious and ‘on the go’ all the time. You aren’t overeating ...
Men’s Weight Loss And Health With Gary Brown – Motivation Assist PodcastAnother Man’s Experience This podcast, number 4 in our series on weight loss for men and in th...
6 Reasons You Are Not Losing WeightYou’ve either just begun trying to lose weight, or you’re a few months in. You notice nothing is...
What is cardiovascular disease or CVD and what can you do to prevent itI used to be naïve about heart health. I thought it was a disease for ‘old people’. Then someon...
7 Foods That Leave Us Hungry7 Foods that Leave us Hungry We know that the types of food that leave us hungry are often low...
How Important Is Your Metabolic AgeMetabolic Age: the Best Wake-Up Call Ever? Were you as surprised as me to discover that our Taoiseac...
How I Lost 18 Kilos – One Teenager’s Weight Loss StoryNo one demographic group in Ireland or indeed anywhere is immune to being overweight. Teenagers are ...
7 Essential Nutrients for your Child’s LunchboxWe all get stuck in a rut when it comes to school lunches, but they are well worth our attention....
The Importance of Healthier School MealsI remember sausage rolls, burgers and chips being the mainstay of the canteen offering at the all-gi...
4 Effective Ways To Feel And Look Better On Your HolidaysWe all do it every year; panic four weeks before a holiday. We don’t feel slim enough; we haven’...
Why Not To Use Weighing Scales At HomeIs it Time to Press ‘Pause’ on Being Weighed? Anyone who is a client of ours is more than likely...
10 Ways to Prevent and Deal with BloatingWhat’s Going on with My Stomach? I went for an Indian last Friday night. It was delicious but R...
DO YOU DRINK TO NUMB UNCOMFORTABLE FEELINGSTime to Redefine your Relationship with Booze? I was recently out with some girlfriends for dinner a...
The Power of Good Habits – Stop Smoking, Lose Weight, Get FitterDid you know that around 43% of what we do every day is down to habit? Think of that for...
