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Do Not Be Tempted by Fad Diets In The Run Up To Christmas I can feel Christmas is going to swoop in quickly this year. And, as a consultant, I often notice that...
6 Ways to Overcome Social Anxiety this Christmas 6 Ways to Overcome Social Anxiety this Christmas – Without Using Alcohol or Food – At Motivation, we meet so...
What Is All the Fuss About Omega 3s What’s all the Fuss about Omega-3s? At Motivation, we encourage all our weight loss clients to take a daily supplement...

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Do Not Be Tempted by Fad Diets In The Run Up To Christmas

I can feel Christmas is going to swoop in quickly this year. And, as a consultant, I often notice th...

6 Ways to Overcome Social Anxiety this Christmas

6 Ways to Overcome Social Anxiety this Christmas – Without Using Alcohol or Food – At Mo...

Value For Your Body

Episode #14 in the Motivation Assist Podcast series is Value For You Body. This podcast deals with ...

How To Control Your Winter Appetite

Winter Appetite Control: Our Top Tips Even the strongest willpower is tested during the winter month...

What Is All the Fuss About Omega 3s

What’s all the Fuss about Omega-3s? At Motivation, we encourage all our weight loss clients to tak...

Listen To Motivation Assist Podcasts

The table below lists our podcasts to date:...

Eight Best Foods For Energy And Concentration

We are often asked in our clinics, ‘What are the best foods for energy and concentration’? This ...

How Eating At The Table Could Help You Lose Weight

We’ve all done it; grabbed our plate to sit in front of the TV or gobbled down our dinner standing...

Who says healthy food has to be boring

Just because you are on a weight loss programme doesn’t mean you have to follow a dull and boring ...