Welcome to part one of a two-part post on one of the most important health topics of our time &#8211...

Waiting for motivation to hit like a bolt of lightning is like waiting for a Brownie to come in and...

There is no such thing as a perfect life without challenges, and no such thing as perfect weight los...

We are delighted to announce the our Letterkenny clinic is hosting a health and wellbeing evening in...

Welcome to the second of two posts on type 2 diabetes. In this post we are going to focus on...

Rapid weight loss is a much written about topic. There is any number of quick fixes promising rapid ...

Notice the stretch in the evenings?  The summer is definitely approaching and with it, plenty of we...

How to avoid negative feelings? It’s an often asked question and worth exploring in a little b...