BLOG FULL OF FUN & RECIPES!

Featured Articles

6 Reasons You Are Not Losing Weight You’ve either just begun trying to lose weight, or you’re a few months in. You notice nothing is happening. Don’t...
What is cardiovascular disease or CVD and what can you do to prevent it I used to be naïve about heart health. I thought it was a disease for ‘old people’. Then someone from...
Broccoli Stuffed Chicken This tasty broccoli stuffed chicken recipe is a family favourite and the vegetables used can be varied. Check through the...
7 Foods That Leave Us Hungry 7 Foods that Leave us Hungry We know that the types of food that leave us hungry are often low...
Enjoy Greater Weight Loss Success with the Right Type of Goals Enjoy Greater Success with the Right Type of Goals You’re fixated on achieving the same weight as you were when...
How to Ditch Those Exercise Excuses – Once and for All How to Ditch Those Exercise Excuses – Once and for All Whether you’re an exercise newbie or you’ve been walking...
How Important Is Your Metabolic Age Metabolic Age: the Best Wake-Up Call Ever? Were you as surprised as me to discover that our Taoiseach’s metabolic age...
Men, Weight Loss And The Importance Of Taking Protein – Motivation Assist Podcast One of the big questions when men come to see us is their concern in not wanting to lose muscle...

Latest News

6 Reasons You Are Not Losing Weight

You’ve either just begun trying to lose weight, or you’re a few months in. You notice nothing is...

What is cardiovascular disease or CVD and what can you do to prevent it

I used to be naïve about heart health. I thought it was a disease for ‘old people’. Then someon...

Broccoli Stuffed Chicken

This tasty broccoli stuffed chicken recipe is a family favourite and the vegetables used can be vari...

7 Foods That Leave Us Hungry

7 Foods that Leave us Hungry We know that the types of food that leave us hungry are often low...

Enjoy Greater Weight Loss Success with the Right Type of Goals

Enjoy Greater Success with the Right Type of Goals You’re fixated on achieving the same weight as ...

How Important Is Your Metabolic Age

Metabolic Age: the Best Wake-Up Call Ever? Were you as surprised as me to discover that our Taoiseac...

7 Tips to Help Deal with Anger

What’s Behind your Anger? Do you curse and fume at other drivers? Or do you find yourself shouting...

Curried Chicken And Cauliflower Bake

This quick & tasty curried chicken and cauliflower bake recipe uses up 3 of your 7 protein servi...

Men, Weight Loss And The Importance Of Taking Protein – Motivation Assist Podcast

One of the big questions when men come to see us is their concern in not wanting to lose muscle...

Silent Struggles

We all have problems and stresses in our lives. Stress isn’t always negative. It can be a grea...

How Simple CBT Techniques Can Help You Lose Weight

Did you know that some simple cognitive behavioural therapy (CBT) techniques could actually help you...

Savoury Chickpea Pancake

This delicious savoury chickpea pancake is not only vegan but gluten free, grain free, oil free and ...