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12 TIPS TO COMBAT THE WINTER BLUES this Christmas We are told that Christmas should be one of the happiest times of the year, yet so many of us...
4 Steps to Banish Emotional Eating for Good “You don’t cure emotional eating by removing all comfort foods. You do it by learning how to comfort yourself”  ...

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Walking and weight loss

How many steps do you walk a day? If it is less than 10,000 steps you need to do more....

Alcohol and Weight Loss

Alcohol and weight loss are like oil and water. They do not mix. There is, of course, a time and...

5 Tips to enjoy weight loss this Christmas

Christmas, what does that word mean to you? A time of family gatherings? An opportunity to let loose...

The Importance of Hydration to Healthy Weight Loss

Hydration is the key to success with any weight loss programme and nothing hydrates you better than ...

Smoked Salmon with Poached egg

Breakfast on Christmas day is a tradition in many households, some do pancakes, some do a full Irish...

Watch your language

Watch your language! No, I’m not talking about those expletives you let out in the car (personally...

Motivation, A poem. By Francis

At our recent client night, we were delighted to have 6 of our amazing clients share their successfu...

Hearty Beef Goulash

As the temperature has well and truly dropped these evenings call for heart warming dinners. Origina...