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By Riya Thakur In Inspirational Stories

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

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By Riya Thakur In Weight Loss Motivation

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

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By Riya Thakur In Male Weight Loss

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

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Blog

Featured Posts

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Weight Loss Injections

What Should You Eat While Taking Weight Loss Medication?

Weight loss medications such as Wegovy and Mounjaro have changed the conversation around obesity and…

Riya ThakurSeptember 18, 2026

Inspirational Stories

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

For Shirley Kelly, losing 16 kg was about much more than watching the number on…

Riya ThakurSeptember 11, 2026

Advice

Weight Loss Isn’t Just About Losing Kilos – Are You Protecting Your Muscle?

Weight Loss Isn’t Just About Losing Kilos — Are You Protecting Your Muscle? When people…

Riya ThakurSeptember 4, 2026

Weight Loss Injections

What Is Retatrutide? Why Irish Health Experts Are Warning About the Unapproved Weight-Loss Injection

If you have heard the word Retatrutide, or “Reta”, recently, you’re not alone. The latest…

Riya ThakurAugust 28, 2026

Inspirational Stories

This week’s story: How David lost 16kg without giving up his social life or going hungry

Sunday Motivation: Stop Waiting for the Perfect Monday For years, David Doyle believed that losing…

Riya ThakurAugust 14, 2026

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FEATURED RECIPES

Dinner Recipes Featured Recipes Lunch Recipes Recipes Weekly Special

I’ll Have A Ruby Murray

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Breakfast Recipes Featured Recipes

Cauliflower Hash Browns

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Dinner Recipes Featured Recipes Lunch Recipes Recipes Vegetarian

Curried Tofu Wraps

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Featured Recipes Lunch Recipes

Tuna Nicoise Salad Protein Pots

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Dinner Recipes Featured Recipes Recipes Weekly Special

Italian Meatballs

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Breakfast Recipes Featured Recipes Recipes

Protein Breakfast Quesadilla

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