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Healthy Egg Sausage Bake Turkey sausage is a great alternative to pork for those trying to lose weight. This is

Mediterranean Vegetables and Lamb Recipe Looking for a healthy recipe to warm you and your family warm up today? Look no

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How To Control Your Winter Appetite

Winter Appetite Control: Our Top Tips Even the strongest willpower is tested during the winter months, with the deluge of

What Is All the Fuss About Omega 3s

What’s all the Fuss about Omega-3s? At Motivation, we encourage all our weight loss clients to take a daily supplement

Eight Best Foods For Energy And Concentration

We are often asked in our clinics, ‘What are the best foods for energy and concentration’? This could come from

How Eating At The Table Could Help You Lose Weight

We’ve all done it; grabbed our plate to sit in front of the TV or gobbled down our dinner standing

Who says healthy food has to be boring

Just because you are on a weight loss programme doesn’t mean you have to follow a dull and boring diet.

Do Not Be Tempted by Fad Diets In The Run Up To Christmas

I can feel Christmas is going to swoop in quickly this year. And, as a consultant, I often notice that

Take Heart With 8 Health Tips that Could Save your Life

September marked Irish Heart Month and we thought we’d follow up with a quick guide on heart health to keep

Why ‘Being Hangry’ is No Joke

You haven’t eaten in hours; your energy levels are completely zapped, you feel weak and even a bit dizzy, your