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Healthy Egg Sausage Bake Turkey sausage is a great alternative to pork for those trying to lose weight. This is

Mediterranean Vegetables and Lamb Recipe Looking for a healthy recipe to warm you and your family warm up today? Look no

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7 Top Weight-Loss Friendly Foods

7 Top Weight-Loss Friendly Foods Not all calories were created equal! The following 7 top weight-loss friendly foods have impressive effects

How To Lose Weight Before An Operation

Some clients come into us with an urgent need to lose weight before an operation. Even for very routine operations,

14 Tips to Slow Down and Regain Time

In Praise of ‘Wasting Time’  I think I have finally learnt the art of ‘doing nothing’. Or, rather, I’ve ‘re-learnt’

What Is A People-Pleaser And Is It Ruining Your Life

Hands up, I admit it. I’m a people-pleaser. I hate that I am, but it’s ingrained in me. I learnt

10 Positive Affirmations To Help With Your Weight Loss Today!

Positive Affirmations The weight loss process starts in your mind. Changing your thoughts is vital. Dieting without challenging and replacing

The role social relationships can play in our weight loss

The role social relationships can play in our weight loss Traditional weight loss aids focused largely on the individual failure

Do You Have Boundaries?

Do you have Boundaries? We all think we have boundaries in place with people, but do we really? I had

How to step outside your comfort zone to achieve weight loss

How to step outside your comfort zone to achieve weight loss Complacency can happen anytime with anything we push ourselves