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Healthy Egg Sausage Bake Turkey sausage is a great alternative to pork for those trying to lose weight. This is

Mediterranean Vegetables and Lamb Recipe Looking for a healthy recipe to warm you and your family warm up today? Look no

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7 Tips To Kick Start Your Summer Weight Loss

You’ve vowed this year to finally feel better in your summer clothes; to tone up that wobble; and to finally

How Your Weight Can Affect Your Sex Life

For many women and men, how they feel about themselves, and their body, plays a major part in how they

7 Top Tips To Spring Clean Your Diet & Habits

The daffodils are out; there’s a stretch in the evening; my energy levels are climbing with the extra bit of

Will meditation help you lose weight?

Most of us have heard of people around us, or in the media, speaking about the benefits of meditation –

Unlock Psychologists’ Top Tips by Getting Out of BED

You’ve done the same thing for years, and it’s not really working for you. You’re unhealthy, overweight, fed up or

6 Mental Tricks to Give your Weight Loss Momentum

These 6 mental tricks to give your weight loss momentum are tried and tested. Read through the list and figure out

Unlock the Pleasure Principle: Without the Need for Junk Food OR Alcohol

We humans are programmed to seek pleasure – a hug, great sex, that glass of wine, a chocolate muffin, that

Keeping yourself warm with my take on bangers and mash

  You know, a lot of people have this crazy interpretation of what a diet it. They seem to think