BlogNews & EducationTop TipsWeight Loss Motivation 5 Popular Weight Loss Myths Busted To this day, when someone mentions a rainbow, most of us will have fleeting thoughts…Aisling ConnollyJanuary 14, 2021
Top Tips Changes You Must Make If You Want To Lose Weight Successfully In 2021 DON’T EXPECT TO LOSE WEIGHT SUCCESSFULLY IF YOU DON’T CHANGE THESE THINGS FORGET YOUR BUTT,…Aisling ConnollyJanuary 8, 2021
Top Tips Setting Goals Is Essential for Weight Loss Success It might sound obvious but in order to succeed in any endeavour it is essential…Aisling ConnollyJuly 10, 2020
Top Tips 5 ‘Faking it til you Make It’ Principles to Apply to Weight Loss Have you ever heard yourself say, ‘I can’t do that’? When it comes to weight…Maebh CoyleJune 23, 2020
Top Tips Coffee Mornings and The Negative Effects It Can Have on Losing Weight Following the slow relaxation of the lockdown many of us will be looking to try…Aisling ConnollyJune 18, 2020
Top Tips 6 Negative Impacts Of Drinking Alcohol On Your Weight And Mood Have you ever woken up after drinking alcohol and you feel jittery, or on edge?…Maebh CoyleJune 16, 2020
Top Tips Is Fear of Success Holding You Back? Is Fear of Success (Rather than Failure) Holding You Back? Does this sound like you:…Maebh CoyleJune 4, 2020
Top Tips Can Being More Assertive Help You Lose Weight Do you often find yourself agreeing with others, just to keep the peace? Or do…Maebh CoyleMay 22, 2020
Top Tips 6 Best Ways to Reduce Body Fat 6 Best Ways to Reduce Body Fat 1. Focus on overall fat loss: although it’s…Maebh CoyleMay 15, 2020
Top Tips Managing Your Weight With Sunshine Radio Wow! Some interview and what a great story.... You may recall that we ran a…Michael O'BrienMarch 5, 2020
Top Tips Are Eggs Super Healthy Or Not At All? In my house, we often say that eggs are the perfect food – filling, satisfying,…Maebh CoyleMarch 2, 2020
Top Tips 5 Reasons NOT To Throw The Towel In And To Keep Pushing Through You’ve been putting in the work. You’ve been fairly consistent. You’ve made some progress, but…Maebh CoyleFebruary 24, 2020