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How to Ditch Those Exercise Excuses – Once and for All How to Ditch Those Exercise Excuses – Once and for All Whether you’re an exercise newbie or you’ve been walking...
10 Simple Food Swaps for Better Health 1. Swap cake for…a fluffy vanilla protein bar, a few small square of dark chocolate or dried fruit like figs...
How Important Is Your Metabolic Age Metabolic Age: the Best Wake-Up Call Ever? Were you as surprised as me to discover that our Taoiseach’s metabolic age...
4 Reasons Why You Can’t Out-Exercise A Bad Diet Regardless of all the junk food and lack of exercise you got away with when young, the simple fact is...
A Weight Loss Hero: The Humble Bean A Weight Loss Hero: The Humble Bean When is the last time you ate beans? Often overlooked, baked beans, kidney...

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10 Simple Food Swaps for Better Health

1. Swap cake for…a fluffy vanilla protein bar, a few small square of dark chocolate or dried fruit...

How Important Is Your Metabolic Age

Metabolic Age: the Best Wake-Up Call Ever? Were you as surprised as me to discover that our Taoiseac...

4 Reasons Why You Can’t Out-Exercise A Bad Diet

Regardless of all the junk food and lack of exercise you got away with when young, the simple fact i...

5 Tips to Help you Stay on Track with Exercise

It’s wet. You’re busy. You feel unfit. We all know the common exercise excuses as we’ve all us...

Cajun Chicken Vegetable Tray Bake

Cajun Chicken Vegetable Tray Bake A delicious, yet simple dish, that packs a bit of a kick. It is pa...

Chilli Con Carne

Chilli Con Carne Chilli con carne meaning “chili with meat” is a spicy stew containing c...

A Weight Loss Hero: The Humble Bean

A Weight Loss Hero: The Humble Bean When is the last time you ate beans? Often overlooked, baked bea...

How To Use Visualisation For Weight Loss

5 Visualisation Tips to Get Slimmer I’m reading an amazing book at the moment. It’s the incredib...

Healthy Egg Sausage Bake

Turkey sausage is a great alternative to pork for those trying to lose weight. This is because of th...