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Dealing with weight gain during menopause

So you’ve gained weight during menopause and can’t seem to shift it? Don’t worry, you are not alone. It is

Planning For Pregnancy and Pregnancy Weight Gain

The Irish Independent published a feature on Saturday, 3rd February titled ‘What to expect when you’re expecting!’ and it focused

Weight Loss For Dummies

A very modest 2lb loss and I’m thrilled with it, considering I’m suffering with the pain of gallstones and landed

The Simplest Way to Train your Brain for a Slimmer You

“Make your life a masterpiece; imagine no limitations on what you can be, have or do.” Brian Tracy. It’s so

It’s a long road after all…

Hi Guys, I’m Joanne Delaney, I’m a 33 year old Sales & Marketing Manager and Health & Beauty writer based

Alcohol and Weight Loss

Alcohol and weight loss are like oil and water. They do not mix. There is, of course, a time and


We are told that Christmas should be one of the happiest times of the year, yet so many of us

4 Steps to Banish Emotional Eating for Good

“You don’t cure emotional eating by removing all comfort foods. You do it by learning how to comfort yourself”