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6 Reasons to Introduce HIIT – A Major Fat Shredder

6 Reasons to Introduce HIIT  HIIT (pronounced ‘hit’), short for high-intensity interval training, has become the buzzword of the last

The role social relationships can play in our weight loss

The role social relationships can play in our weight loss Traditional weight loss aids focused largely on the individual failure

Behavioural Change – The Critical Component of Successful Weight Loss

Change – easy to say, but sometimes difficult to achieve. Let’s be honest, lots of us are good at giving

6 Tips For Eating Out While Losing Weight

As portion sizes in restaurants and fast-food outlets continue to grow, how can anyone on a weight loss programme possibly

5 Ways to Manage Cravings

We’ve all experienced those longings for something sweet, salty, greasy, or just plain bad for us. Cravings are very common

The Power of Visualisation

Visualisation is a method used by many successful people from all walks of life. It is a mental technique that

The importance of play to wellbeing and weight loss

With our busy, modern lives, and so many of us focusing on work and family commitments, it seems there’s little

You Shouldn’t Ever Feel Hungry

You shouldn’t ever feel hungry. Surprising but true: whether you are losing or maintaining your weight, you shouldn’t ever feel