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6 Ways to Overcome Social Anxiety this Christmas

6 Ways to Overcome Social Anxiety this Christmas – Without Using Alcohol or Food – At Motivation, we meet so

Learn How To Fail To Succeed At Weight Loss

Succeeding at Weight Loss Means Learning How to Fail It sounds like a paradox, but to truly be successful, it’s

What is an Optimalist and why it’s good to be one

Are you a Perfectionist or an Optimalist? Did you know that most (we would say 90 per cent) of the

Take Heart With 8 Health Tips that Could Save your Life

September marked Irish Heart Month and we thought we’d follow up with a quick guide on heart health to keep

Why ‘Being Hangry’ is No Joke

You haven’t eaten in hours; your energy levels are completely zapped, you feel weak and even a bit dizzy, your

5 tips to help you trust your instincts

Are you Listening to your Intuition? At risk of sounding corny, I’m all about following my instincts right now, and

The Truth About Weighing Scales

Have you been enjoying this beautiful late, late summer weather? Are you enjoying your weight loss programme?  Be honest with

How To Avoid The Quick Fix Fad Diet

We live in a culture that focuses on an abundance of choice and instant gratification. No surprise then that we