Why Do I Still Crave Sugar When I’m Not Hungry?
The science behind cravings, food habits and why feeling full doesn't always mean you stop…
Riya ThakurOctober 23, 2026
Weight Loss Isn’t Just About Losing Kilos – Are You Protecting Your Muscle?
Weight Loss Isn’t Just About Losing Kilos — Are You Protecting Your Muscle? When people…
Riya ThakurSeptember 4, 2026
Enjoy the Long Weekend Without Gaining Weight: 7 Simple Habits That Actually Work
Enjoy the Long Weekend Without Gaining Weight: 7 Simple Habits That Actually Work For many…
Riya ThakurJuly 31, 2026
Cork Couple Lose 23 Stone with Motivation Weight Management – As Featured in Echo Live
We are thrilled to share that two of our inspiring clients, Sandra and Frank Buttimer, were…
Riya ThakurApril 28, 2025
5 Weight Loss Tips to Help You Stick to Your January Resolution
January! The month of fresh starts, ambitious resolutions, and, let’s face it, the post-holiday struggle…
Riya ThakurJanuary 14, 2025
Understanding the Glycemic Index for a Healthier Festive Season
What is the Glycemic Index (GI)? The Glycemic Index (GI) is a powerful tool for…
Riya ThakurDecember 17, 2024
Stay on Track with Your Weight Loss Goals This Holiday Season 2024
Stay on Track with Your Weight Loss Goals This Holiday Season The holiday season is…
Riya ThakurDecember 4, 2024
Understanding Mental Blocks in Weight Loss
Introduction Weight loss journeys often come with unexpected challenges that go beyond just diet and…
Riya ThakurNovember 12, 2024
Harnessing the Power of Positive ABCD for Behavioral Success
When exploring the psychological factors behind weight loss motivation, it’s important to recognise how our…
Riya ThakurNovember 12, 2024
The Comprehensive Guide to Weight Gain: Understanding the Science and How to Take Control
Introduction Weight management is often simplified as “calories in versus calories out,” but there’s much…
Riya ThakurNovember 8, 2024
How to Manage Menopause Belly and Weight Gain: Expert Tips for a Healthier You
How to Manage Menopause Belly and Weight Gain: Expert Tips for a Healthier You Let’s…
Riya ThakurOctober 18, 2024
Visualising Effective Weight Loss
Visualising effective weight loss is the key theme of this week's Motivate Me. I was…
Aisling ConnollySeptember 16, 2024