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This week I’m thrilled to say I’ve lost a nice healthy 4lb

4 lb loss!! This week I’m thrilled to say I’ve lost a nice healthy 4lb It’s been a long time

Get Over It – Come Diet With Me

If you are working to improve your quality of life, you WILL hit speed bumps along the way. We are

I’m 3 stone of fat down in only 16 weeks and over my food addiction

2 lb. down this week and feeling great!!! Eating healthy and losing weight seems to be impossible for many people,

What’s happening to my body?

As a woman in her 30’s losing weight comes with an amazing boost of self-confidence, gratification and self-worth. But it

Weight Loss For Dummies

A very modest 2lb loss and I’m thrilled with it, considering I’m suffering with the pain of gallstones and landed

Motivation, A poem. By Francis

At our recent client night, we were delighted to have 6 of our amazing clients share their successful journey with

Don’t Get Spooked (by Yourself) this Halloween

As youngsters, most of us got a cheap thrill out of being scared. Playing chase in the dark, gory Halloween

RTE TODAY Weight Loss Stars

Setting out on the road to Cork from Dublin last Wednesday morning I was really looking forward to visiting a