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Stephanie Ward’s Weight Loss Story

This is Stephanie Ward’s Weight Loss Story “Before losing the weight I felt miserable, unhappy and I suppose I was depressed.

Flow, the secret to happiness

Mihaly Csikszentmihalyi asks, “What makes a life worth living?” Noting that money cannot make us happy, he looks to those

This week I’m thrilled to say I’ve lost a nice healthy 4lb

4 lb loss!! This week I’m thrilled to say I’ve lost a nice healthy 4lb It’s been a long time

Get Over It – Come Diet With Me

If you are working to improve your quality of life, you WILL hit speed bumps along the way. We are

I’m 3 stone of fat down in only 16 weeks and over my food addiction

2 lb. down this week and feeling great!!! Eating healthy and losing weight seems to be impossible for many people,

What’s happening to my body?

As a woman in her 30’s losing weight comes with an amazing boost of self-confidence, gratification and self-worth. But it

Weight Loss For Dummies

A very modest 2lb loss and I’m thrilled with it, considering I’m suffering with the pain of gallstones and landed

Motivation, A poem. By Francis

At our recent client night, we were delighted to have 6 of our amazing clients share their successful journey with