Stress Management

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Why ‘Being Hangry’ is No Joke

You haven’t eaten in hours; your energy levels are completely zapped, you feel weak and even a bit dizzy, your

What Is A People-Pleaser And Is It Ruining Your Life

Hands up, I admit it. I’m a people-pleaser. I hate that I am, but it’s ingrained in me. I learnt

Get Over It – Come Diet With Me

If you are working to improve your quality of life, you WILL hit speed bumps along the way. We are

Avoid The Summer Break Diet Shake

The kids are home and you feel yourself falling out of your diet because your routine has changed. Breakfast is

5 recovery tips after weight loss setback

There is no such thing as a perfect life without challenges, and no such thing as perfect weight loss without

How to avoid negative feelings

How to avoid negative feelings? It’s an often asked question and worth exploring in a little bit more detail. Some

How to tackle binge eating

In certain circumstances it’s easy to feel strong emotions like anger, fear, sadness or guilt  You must remember that the

5 Ways to quit feeling inadequate

In order to quit feeling inadequate you need to get out of the abusive relationship – with yourself. Abuse is