Why Didn’t I Lose Weight This Week?
The most common cause of discouragement on any weight loss programme is lack of weight…
Aisling ConnollyJuly 1, 2020
The Link Between Stress And Weight Loss
What Is STRESS? On the topic of whether there is a link between stress and…
Aisling ConnollyJune 25, 2020
6 Ways to Overcome Peer Pressure
Pleasing Others May Derail Your Weight Loss Efforts “Go on, live a little – have…
Maebh CoyleNovember 19, 2019
Understanding Anxiety And How To Successfully Deal With It.
It may come as no surprise to you that surveys are suggesting that we are…
Michael O'BrienOctober 10, 2019
6 Tips to Change your Attitude To Exercise
What’s your attitude to exercise? Love it? Hate it? Go through phases? We’re all different,…
Maebh CoyleJuly 29, 2019
Improve Self-Belief and give yourself permission to shine
Is it Your Time to Shine? Most of us know what it’s like to suffer…
Maebh CoyleMay 29, 2019
How Stress Prevents Weight Loss and 3 Ways To Beat It
How stress prevents weight loss sounds counter-intuitive. Surely the more stressd you are, the more…
Maebh CoyleMay 20, 2019
How More ‘Me Time’ Means Improved Weight Loss
I know it sometimes seems impossible, but we all need ‘me time’; not only to…
Maebh CoyleMay 17, 2019
Dealing With Silent Struggles
We all have problems and stresses in our lives. Stress isn't always negative. It can…
Michael O'BrienApril 15, 2019
How Simple CBT Techniques Can Help You Lose Weight
Did you know that some simple cognitive behavioural therapy (CBT) techniques could actually help you…
Maebh CoyleApril 11, 2019
How to Ditch Those Exercise Excuses – Once and for All
How to Ditch Those Exercise Excuses – Once and for All Whether you’re an exercise…
Maebh CoyleMarch 13, 2019
Find Out How To Move Away From Self-Pity
Self-pity can happen to any of us, and it can even happen when we least…
Maebh CoyleFebruary 27, 2019