Stress Management

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Avoid The Summer Break Diet Shake

The kids are home and you feel yourself falling out of your diet because your routine has changed. Breakfast is

5 recovery tips after weight loss setback

There is no such thing as a perfect life without challenges, and no such thing as perfect weight loss without

How to avoid negative feelings

How to avoid negative feelings? It’s an often asked question and worth exploring in a little bit more detail. Some

How to tackle binge eating

In certain circumstances it’s easy to feel strong emotions like anger, fear, sadness or guilt  You must remember that the

5 Ways to quit feeling inadequate

In order to quit feeling inadequate you need to get out of the abusive relationship – with yourself. Abuse is

9 Ways to control stress

As we move towards the end of Summer and into the busy month of September, it’s important to have a

Taking the “F “Word with a Pinch of Salt

Let’s cut to the chase here and learn how to start taking the “F” word with a pinch of salt.

Maintaining a Healthy Mind and Body at Exam Time

Maintaining a Healthy Mind and Body at Exam Time: It’s coming round to that time of year again when exams are