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Quit Smoking Now – Get Fitter & Lose Weight At The Same Time Quit smoking, get fitter and lose weight at the same time. We call it the ultimate health hat-trick. Did you...
How Stress Prevents Weight Loss and 5 Ways To Beat It You’re under pressure. You’re anxious and ‘on the go’ all the time. You aren’t overeating and you are exercising a...
Men’s Weight Loss And Health With Gary Brown – Motivation Assist Podcast Another Man’s Experience This podcast, number 4 in our series on weight loss for men and in this episode, we...
6 Reasons You Are Not Losing Weight You’ve either just begun trying to lose weight, or you’re a few months in. You notice nothing is happening. Don’t...
What is cardiovascular disease or CVD and what can you do to prevent it I used to be naïve about heart health. I thought it was a disease for ‘old people’. Then someone from...
7 Foods That Leave Us Hungry 7 Foods that Leave us Hungry We know that the types of food that leave us hungry are often low...
How Important Is Your Metabolic Age Metabolic Age: the Best Wake-Up Call Ever? Were you as surprised as me to discover that our Taoiseach’s metabolic age...
DO YOU DRINK TO NUMB UNCOMFORTABLE FEELINGS Time to Redefine your Relationship with Booze? I was recently out with some girlfriends for dinner and drinks. I was...
How To Recognise And Change Distorted Core Beliefs Which ‘Core Belief’ Keeps Tripping you Up? We know that it is our distorted thoughts about ourselves and the world...

Latest News

Quit Smoking Now – Get Fitter & Lose Weight At The Same Time

Quit smoking, get fitter and lose weight at the same time. We call it the ultimate health hat-trick....

How Stress Prevents Weight Loss and 5 Ways To Beat It

You’re under pressure. You’re anxious and ‘on the go’ all the time. You aren’t overeating ...

Men’s Weight Loss And Health With Gary Brown – Motivation Assist Podcast

Another Man’s Experience This podcast, number 4 in our series on weight loss for men and in th...

6 Reasons You Are Not Losing Weight

You’ve either just begun trying to lose weight, or you’re a few months in. You notice nothing is...

What is cardiovascular disease or CVD and what can you do to prevent it

I used to be naïve about heart health. I thought it was a disease for ‘old people’. Then someon...

7 Foods That Leave Us Hungry

7 Foods that Leave us Hungry We know that the types of food that leave us hungry are often low...

How Important Is Your Metabolic Age

Metabolic Age: the Best Wake-Up Call Ever? Were you as surprised as me to discover that our Taoiseac...

DO YOU DRINK TO NUMB UNCOMFORTABLE FEELINGS

Time to Redefine your Relationship with Booze? I was recently out with some girlfriends for dinner a...

The Power of Good Habits – Stop Smoking, Lose Weight, Get Fitter

Did you know that around 43% of what we do every day is down to habit? Think of that for...

Marinated BBQ Chicken Kebabs

As the weather turns warmer and the evenings grow longer the BBQ is the perfect option for an evenin...

5 Reasons Not To Weigh Yourself

Anyone who has embarked on a weight loss programme with us will notice something about our relations...

How More ‘Me Time’ Means Improved Weight Loss

I know it sometimes seems impossible, but we all need ‘me time’; not only to maintain good menta...

Smoked Paprika Goulash Motivation Recipe

This is a very rich and flavourful slow cooker stew with a thick, red, smoky tasting sauce. Great fo...