The weather is simply unpredictable so it can be hard for us to motivate ourselves to go outside and
10 Reasons to Love Walking this Autumn This is all about walking. It’s time to lace up your runners and
Muscle: The Engine Behind Our Metabolism As we age, many of us tend to gain weight. But have you ever
The longer days and slightly slower pace of life are finally upon us as we are now well and truly
Exercise is not solely about losing weight and toning up. The impact of exercise can enhance our lives in many
How many steps do you walk a day? If it is less than 10,000 steps you need to do more.
Warm Up Exercises These warm up exercises to start, and if they work for you and you become more familiar
Walking in Ireland Bored with the route you’ve been taking around the housing estate, local park or village? Here’s our