BlogExercise Benefits Of Standing Over Sitting The benefits of standing over sitting are well documented and there are a considerable number…Aisling ConnollyMarch 25, 2021
BlogExercise The Fake Commute – You Should Try It The fake commute is a recently appointed phrase and it's one that is here to…Aisling ConnollyJanuary 22, 2021
Exercise 5 Tips How To Avoid Overeating After Exercise It's a common age-old trap, that of overeating after exercise. Why? Well, we feel we…Michael O'BrienJanuary 18, 2021
Exercise How to Keep Exercising During The Winter Months Exercising during winter can seem like an almost impossible task due to the shorter days,…Maebh CoyleNovember 7, 2019
Exercise I’m Walking Every Day but Not Losing Weight – Why? One of our clients asked us recently, "I’m Walking Every Day but Not Losing Weight…Maebh CoyleSeptember 6, 2019
BlogExerciseHealthy DietTop Tips 5 Tips to Help you Stay on Track with Exercise It’s wet. You’re busy. You feel unfit. We all know the common exercise excuses as…Maebh CoyleMarch 20, 2019
BlogExerciseTop Tips 10 Easy Indoor Exercises – Don’t Let The Weather Stop You In Your Tracks! The weather is simply unpredictable so it can be hard for us to motivate ourselves…Michael O'BrienOctober 5, 2018
BlogExercise 10 Reasons to Love Walking this Autumn 10 Reasons to Love Walking this Autumn This is all about walking. It’s time to…Maebh CoyleSeptember 14, 2018
BlogExercise What is sarcopenia and how to avoid it Muscle: The Engine Behind Our Metabolism As we age, many of us tend to gain…Maebh CoyleSeptember 7, 2018
BlogExercise Take a Hike this Summer The longer days and slightly slower pace of life are finally upon us as we…Maebh CoyleJune 28, 2018
BlogExercise What is the impact of exercise on our overall well-being? Exercise is not solely about losing weight and toning up. The impact of exercise can…Michael O'BrienMay 24, 2018
BlogExercise Walking and weight loss How many steps do you walk a day? If it is less than 10,000 steps…Michael O'BrienDecember 9, 2017