The benefits of standing over sitting are well documented and there are a considerable number…
Aisling ConnollyMarch 25, 2021
It's a common age-old trap, that of overeating after exercise. Why? Well, we feel we…
Michael O'BrienJanuary 18, 2021
Exercising during winter can seem like an almost impossible task due to the shorter days,…
Maebh CoyleNovember 7, 2019
One of our clients asked us recently, "I’m Walking Every Day but Not Losing Weight…
Maebh CoyleSeptember 6, 2019
It’s wet. You’re busy. You feel unfit. We all know the common exercise excuses as…
Maebh CoyleMarch 20, 2019
The weather is simply unpredictable so it can be hard for us to motivate ourselves…
Michael O'BrienOctober 5, 2018
10 Reasons to Love Walking this Autumn This is all about walking. It’s time to…
Maebh CoyleSeptember 14, 2018
Muscle: The Engine Behind Our Metabolism As we age, many of us tend to gain…
Maebh CoyleSeptember 7, 2018
Exercise is not solely about losing weight and toning up. The impact of exercise can…
Michael O'BrienMay 24, 2018