The longer days and slightly slower pace of life are finally upon us as we are now well and truly

Exercise is not solely about losing weight and toning up. The impact of exercise can enhance our lives in many

How many steps do you walk a day? If it is less than 10,000 steps you need to do more.

Warm Up Exercises These warm up exercises to start, and if they work for you and you become more familiar

Walking in Ireland Bored with the route you’ve been taking around the housing estate, local park or village? Here’s our

Valentine’s Day is a good time to assess the past year’s stats and set up a strategy for recovery or

Breaking Through a Plateau Breaking Through a Plateau: When we talk about tackling weight loss we need to talk about

The VHI Women’s Mini Marathon taking place in Dublin on Monday 1st June is finally upon us and this weekend