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Take a Hike this Summer

The longer days and slightly slower pace of life are finally upon us as we are now well and truly

What is the impact of exercise on our overall well-being?

Exercise is not solely about losing weight and toning up. The impact of exercise can enhance our lives in many

Walking and weight loss

How many steps do you walk a day? If it is less than 10,000 steps you need to do more.

Warm Up Exercises

Warm Up Exercises These warm up exercises to start, and if they work for you and you become more familiar

Walking in Ireland

Walking in Ireland Bored with the route you’ve been taking around the housing estate, local park or village? Here’s our

Sex….. Take Responsibility and make it Better

Valentine’s Day is a good time to assess the past year’s stats and set up a strategy for recovery or

Breaking Through a Plateau

Breaking Through a Plateau Breaking Through a Plateau: When we talk about tackling weight loss we need to talk about

Warm up Tips for The Dublin Women’s Mini Marathon

The VHI Women’s Mini Marathon taking place in Dublin on Monday 1st June is finally upon us and this weekend