Exercise Benefits Of Standing Over Sitting The benefits of standing over sitting are well documented and there are a considerable number…Aisling ConnollyMarch 25, 2021
Exercise The Fake Commute – You Should Try It The fake commute is a recently appointed phrase and it's one that is here to…Aisling ConnollyJanuary 22, 2021
ExerciseHealthy DietTop Tips 5 Tips to Help you Stay on Track with Exercise It’s wet. You’re busy. You feel unfit. We all know the common exercise excuses as…Maebh CoyleMarch 20, 2019
ExerciseTop Tips 10 Easy Indoor Exercises – Don’t Let The Weather Stop You In Your Tracks! The weather is simply unpredictable so it can be hard for us to motivate ourselves…Michael O'BrienOctober 5, 2018
Exercise 10 Reasons to Love Walking this Autumn 10 Reasons to Love Walking this Autumn This is all about walking. It’s time to…Maebh CoyleSeptember 14, 2018
Exercise What is sarcopenia and how to avoid it Muscle: The Engine Behind Our Metabolism As we age, many of us tend to gain…Maebh CoyleSeptember 7, 2018
Exercise Take a Hike this Summer The longer days and slightly slower pace of life are finally upon us as we…Maebh CoyleJune 28, 2018
Exercise What is the impact of exercise on our overall well-being? Exercise is not solely about losing weight and toning up. The impact of exercise can…Michael O'BrienMay 24, 2018
Exercise Walking and weight loss How many steps do you walk a day? If it is less than 10,000 steps…Michael O'BrienDecember 9, 2017
ExerciseTop TipsWeight Loss Motivation Warm Up Exercises Warm Up Exercises These warm up exercises to start, and if they work for you…Claire JacksonFebruary 16, 2016
ExerciseNews & EducationTop Tips Walking in Ireland Walking in Ireland Bored with the route you’ve been taking around the housing estate, local…Claire JacksonFebruary 16, 2016
ExerciseStress ManagementTop TipsWeight Loss Motivation Sex….. Take Responsibility and make it Better Valentine's Day is a good time to assess the past year’s stats and set up…Claire JacksonFebruary 11, 2016