Exercise is not solely about losing weight and toning up. The impact of exercise can enhance our lives in many
How many steps do you walk a day? If it is less than 10,000 steps you need to do more.
Warm Up Exercises These warm up exercises to start, and if they work for you and you become more familiar
Walking in Ireland Bored with the route you’ve been taking around the housing estate, local park or village? Here’s our
Valentine’s Day is a good time to assess the past year’s stats and set up a strategy for recovery or
Breaking Through a Plateau Breaking Through a Plateau: When we talk about tackling weight loss we need to talk about
The VHI Women’s Mini Marathon taking place in Dublin on Monday 1st June is finally upon us and this weekend
For most runners, their first 10K is a landmark. It shows a dramatic improvement over the beginner-length of 5K and