The weather is simply unpredictable so it can be hard for us to motivate ourselves to go outside and

10 Reasons to Love Walking this Autumn This is all about walking. It’s time to lace up your runners and

Muscle: The Engine Behind Our Metabolism As we age, many of us tend to gain weight. But have you ever

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How many steps do you walk a day? If it is less than 10,000 steps you need to do more.

Warm Up Exercises These warm up exercises to start, and if they work for you and you become more familiar

Walking in Ireland Bored with the route you’ve been taking around the housing estate, local park or village? Here’s our