Exercise

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Walking and weight loss

How many steps do you walk a day? If it is less than 10,000 steps you need to do more.

Warm Up Exercises

Warm Up Exercises These warm up exercises to start, and if they work for you and you become more familiar

Walking in Ireland

Walking in Ireland Bored with the route you’ve been taking around the housing estate, local park or village? Here’s our

Sex….. Take Responsibility and make it Better

Valentine’s Day is a good time to assess the past year’s stats and set up a strategy for recovery or

Breaking Through a Plateau

Breaking Through a Plateau Breaking Through a Plateau: When we talk about tackling weight loss we need to talk about

Warm up Tips for The Dublin Women’s Mini Marathon

The VHI Women’s Mini Marathon taking place in Dublin on Monday 1st June is finally upon us and this weekend

Top 10 Training Tips for Running a 10K

For most runners, their first 10K is a landmark. It shows a dramatic improvement over the beginner-length of 5K and

Weight loss tips: 10 ways to exercise indoors

Weight loss tips: 10 ways to exercise indoors Weight loss tips: 10 ways to exercise indoors: At Motivation there are