The benefits of standing over sitting are well documented and there are a considerable number…
Aisling ConnollyMarch 25, 2021
It’s wet. You’re busy. You feel unfit. We all know the common exercise excuses as…
Maebh CoyleMarch 20, 2019
The weather is simply unpredictable so it can be hard for us to motivate ourselves…
Michael O'BrienOctober 5, 2018
10 Reasons to Love Walking this Autumn This is all about walking. It’s time to…
Maebh CoyleSeptember 14, 2018
Muscle: The Engine Behind Our Metabolism As we age, many of us tend to gain…
Maebh CoyleSeptember 7, 2018
Exercise is not solely about losing weight and toning up. The impact of exercise can…
Michael O'BrienMay 24, 2018
Warm Up Exercises These warm up exercises to start, and if they work for you…
Claire JacksonFebruary 16, 2016
Walking in Ireland Bored with the route you’ve been taking around the housing estate, local…
Claire JacksonFebruary 16, 2016
Valentine's Day is a good time to assess the past year’s stats and set up…
Claire JacksonFebruary 11, 2016
