BlogExerciseTop TipsWeight Loss Motivation Warm Up Exercises Warm Up Exercises These warm up exercises to start, and if they work for you…Claire JacksonFebruary 16, 2016
BlogExerciseNews & EducationTop Tips Walking in Ireland Walking in Ireland Bored with the route you’ve been taking around the housing estate, local…Claire JacksonFebruary 16, 2016
BlogExerciseStress ManagementTop TipsWeight Loss Motivation Sex….. Take Responsibility and make it Better Valentine's Day is a good time to assess the past year’s stats and set up…Claire JacksonFebruary 11, 2016
BlogExerciseStress ManagementWeight Loss Motivation Breaking Through a Plateau Breaking Through a Plateau Breaking Through a Plateau: When we talk about tackling weight loss…Claire JacksonJanuary 5, 2016
BlogExercise Warm up Tips for The Dublin Women’s Mini Marathon The VHI Women’s Mini Marathon taking place in Dublin on Monday 1st June is finally…Claire JacksonMay 27, 2015
BlogExercise Top 10 Training Tips for Running a 10K For most runners, their first 10K is a landmark. It shows a dramatic improvement over…Claire JacksonMay 20, 2015
ExerciseTop Tips Weight loss tips: 10 ways to exercise indoors Weight loss tips: 10 ways to exercise indoors Weight loss tips: 10 ways to exercise…Claire JacksonFebruary 19, 2015
BlogExerciseNews & Education Motivation to run the Women’s Mini Marathon Calling all motivated ladies!!! We all need a goal to keep us motivated so we’ve…Claire JacksonFebruary 17, 2015
BlogExerciseTop Tips 7 FAQs About Strength Training And Weight Loss Strength training and weight lifting can often be misunderstood as a means of “bulking up”…Claire JacksonSeptember 30, 2014
BlogExerciseTop Tips 4 Simple Strength Training Exercises To Get You Started By Jan Dowling We previously spoke about the importance of including strength training into your…Claire JacksonSeptember 29, 2014