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“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

September 11, 2026

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Lunch Recipes Recipes Snacks Recipes

Asparagus and Parma ham

With summer just around the corner, we are all starting to think about eating lighter…

Claire JacksonApril 9, 2015

Dinner Recipes Recipes

Lemon and Garlic Chicken

This is a low calorie recipe for a tasty chicken dish which is one of…

Claire JacksonApril 9, 2015

Your_metabolism_-_Rev_it_up_for_faster_weight_loss!

News & Education Top Tips

How to increase metabolism for weight loss: 10 Tips

Did you know the SPEED of your metabolism directly affects your ability to burn fat?…

Claire JacksonApril 8, 2015

Inspirational Stories Weight Loss Motivation

Laura’s Weight Loss Success Story

Irish girl had who never weighed herself goes from a Penney’s size 20 to an…

Claire JacksonApril 2, 2015

News & Education Stress Management Top Tips

5 components for optimum body functionality

5 components for optimum body functionality that impact weight loss 5 components for optimum body…

Claire JacksonApril 2, 2015

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

“I Didn’t Give Up. I Kept Coming Back”: How Shirley Lost 16 kg and Changed Her Relationship with Food

This week’s story: How David lost 16kg without giving up his social life or going hungry

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Asparagus and Parma ham

Lemon and Garlic Chicken

How to increase metabolism for weight loss: 10 Tips

Laura’s Weight Loss Success Story

5 components for optimum body functionality

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