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From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

July 16, 2024

News & Education

Organised Weight Loss Programmes: Why They Work – Part 1

Diet books regularly top the best seller lists, with new wonder plans being devised every…

Claire JacksonFebruary 23, 2015

Exercise Top Tips

Weight loss tips: 10 ways to exercise indoors

Weight loss tips: 10 ways to exercise indoors Weight loss tips: 10 ways to exercise…

Claire JacksonFebruary 19, 2015

Breakfast Recipes Recipes

Blueberry Pancake

There’s lots of recipe ideas out there for our favourite Tuesday of the year but…

Claire JacksonFebruary 17, 2015

Limerick Women's Mini Marathon Participants

Exercise News & Education

Motivation to run the Women’s Mini Marathon

Calling all motivated ladies!!! We all need a goal to keep us motivated so we’ve…

Claire JacksonFebruary 17, 2015

Stress Management Weight Loss Motivation

I’m overweight and my partner doesn’t find me sexually attractive

For better or worse, richer or poorer, in sickness and in health. The vows we…

Claire JacksonFebruary 10, 2015

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

Océane’s Weight Loss Journey: A Story of Transformation and Mindset Change

Organised Weight Loss Programmes: Why They Work – Part 1

Weight loss tips: 10 ways to exercise indoors

Blueberry Pancake

Motivation to run the Women’s Mini Marathon

I’m overweight and my partner doesn’t find me sexually attractive

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