FeaturedMotivate MeUncategorized What You Now Know Makes A Huge Difference Welcome to this week's Motivate Me. Every year I enjoy watching a little bit of…Aisling ConnollyJuly 14, 2021
Uncategorized Why Can’t Every Friday Be A Good Friday? Hi and thanks so much for all the feedback on last week's email on the…Michael O'BrienApril 2, 2021
Uncategorized What is an email sunset policy and why is it important? Once upon a time, in the not-too-distant past, it was possible to send emails, pretty…Michael O'BrienJanuary 18, 2021
Motivation Assist PodcastUncategorized What Is Weight Loss Procrastination? This is a podcast about weight loss procrastination. Before we dive in, what exactly is…Michael O'BrienNovember 19, 2020
FeaturedUncategorizedWeight Loss Motivation Become More Conscious And Take Back Your Power Prior to the arrival of Covid-19 most people would not have been familiar with the…Michael O'BrienSeptember 11, 2020
FeaturedUncategorized Have You Hit A Weight Loss Plateau Calorie Counting We’re in the middle of the strangest of summers, we’re spending time, where…Aisling ConnollyJuly 20, 2020
Uncategorized New Year’s Resolutions And Why They Fail News Year's Resolutions And Why They Fail Hi there! This is our first Facebook Live…Michael O'BrienFebruary 4, 2020
Uncategorized Our Top 9 Tips for Minimising Weight Gain While Quitting Smoking Follow these 9 tips and quittimg smoking will be a whole lot easier: Watch portions:…Michael O'BrienOctober 30, 2019
Uncategorized How Modest Weight Loss Reduces The Risk Of Heart Disease Did you know that people who are overweight or obese often have health problems that…Michael O'BrienOctober 16, 2019
UncategorizedWeight Loss Motivation 5 Reasons Not To Weigh Yourself Anyone who has embarked on a weight loss programme with us will notice something about…Maebh CoyleMay 22, 2019
Top TipsUncategorized Are You Addicted to Food and What is Food Addiction? Food addiction is no laughing matter. And it’s on the rise. Some experts believe that…Maebh CoyleApril 29, 2019
Stress ManagementTop TipsUncategorizedWeight Loss Motivation How to Ditch Those Exercise Excuses – Once and for All How to Ditch Those Exercise Excuses – Once and for All Whether you’re an exercise…Maebh CoyleMarch 13, 2019