Welcome to this week's Motivate Me. Every year I enjoy watching a little bit of…
Aisling ConnollyJuly 14, 2021
Once upon a time, in the not-too-distant past, it was possible to send emails, pretty…
Michael O'BrienJanuary 18, 2021
This is a podcast about weight loss procrastination. Before we dive in, what exactly is…
Michael O'BrienNovember 19, 2020
Prior to the arrival of Covid-19 most people would not have been familiar with the…
Michael O'BrienSeptember 11, 2020
Calorie Counting We’re in the middle of the strangest of summers, we’re spending time, where…
Aisling ConnollyJuly 20, 2020
News Year's Resolutions And Why They Fail Hi there! This is our first Facebook Live…
Michael O'BrienFebruary 4, 2020
Follow these 9 tips and quittimg smoking will be a whole lot easier: Watch portions:…
Michael O'BrienOctober 30, 2019
Did you know that people who are overweight or obese often have health problems that…
Michael O'BrienOctober 16, 2019
Anyone who has embarked on a weight loss programme with us will notice something about…
Maebh CoyleMay 22, 2019
Food addiction is no laughing matter. And it’s on the rise. Some experts believe that…
Maebh CoyleApril 29, 2019
How to Ditch Those Exercise Excuses – Once and for All Whether you’re an exercise…
Maebh CoyleMarch 13, 2019
