The Motivation clinic in Swords is hosting a client appreciation night on Friday, June 15th from 6-8 pm. As always,

With the weather so fabulous we thought you might be interested in some healthier alternatives to ice cream that you

The following article has been taken with permission from the 2017 Spring Edition of  Diabetes Ireland which is published by

We humans are programmed to seek pleasure – a hug, great sex, that glass of wine, a chocolate muffin, that

When we are sleep deprived our metabolism starts to slow down. 7-8 hours of good quality sleep is recommended. If

Thanks to the people of Cork for turning out for the 50 Plus Expo Cork in the Cork City Hall

One of the best ways to make sustainable lifestyle changes is to make food swaps for a healthier life for

I recently received an email looking for ideas of snacks for less than 100 calories and when I started to