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Top Ten Tips To Get The Best Sleep

When we are sleep deprived our metabolism starts to slow down. 7-8 hours of good quality sleep is recommended. If

8 Top Tips To Manage Weight Loss This Summer

Notice the stretch in the evenings?  The summer is definitely approaching and with it, plenty of weekend activities that revolve

50 Plus Expo Cork Competition Winner

Thanks to the people of Cork for turning out for the 50 Plus Expo Cork in the Cork City Hall

12 Easy Food Swaps For A Healthier Life

One of the best ways to make sustainable lifestyle changes is to make food swaps for a healthier life for

25 Healthy Snacks For Less Than 100 calories

I recently received an email looking for ideas of snacks for less than 100 calories and when I started to

Motivation Weight Management Talk To The Irish Cancer Society – Part 2

In part one of our interview we discussed the links to being overweight and cancer. In part 2 we look

5 Weight Loss Rules that are Okay to Break

There are so many guidelines about weight loss rules that sometimes you just need to do what you feel like


Coping with Stress At this time of year it is inevitable that we become busier trying to get organised for