Sleep and Weight Loss
What we eat and how much we eat is directly correlated to the amount of…
Claire JacksonJanuary 26, 2015
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Molly’s New Year Weight Loss Success
22 year old Molly Agnew from Blackrock Co. Dublin had always vowed each year to…
Claire JacksonJanuary 13, 2015
7 FAQs About Strength Training And Weight Loss
Strength training and weight lifting can often be misunderstood as a means of “bulking up”…
Claire JacksonSeptember 30, 2014
8 Tips To Manage Weight Loss At Summer Gatherings
You’ve stuck to your eating plan, set goals, used your motivational tools and have generally…
Claire JacksonSeptember 30, 2014
Diabetes In Ireland: A Growing Epidemic
Diabetes leads to heart disease, amputations, kidney failure, strokes and blindness and has been described…
Claire JacksonSeptember 29, 2014
