Motivation Recipes

Breakfast Recipes

Learn how to make the right, nutritious choices for the most important meal of the day - breakfast. We even take into account today’s hectic lifestyles when creating your personalised menu.

Lunch Recipes

Our menus ensure that you always have a filling lunch that will keep your energy levels high during the day. As you are choosing from a variety of foods you can have a different lunch every day so it's never boring!

Dinner Recipes

With our selection of dinner menus you will learn how to create delicious, nutritious meals the whole family can enjoy. This not only helps keep you in shape and on target to reach your goal, it encourages your family to stay healthy too!

Snacks Recipes

You will discover how to make healthy choices to keep you going between meals, without cutting out snacking altogether. Our range of supplements can also help keep you full during the day and provide good sources of vitamins and minerals.

RECIPE OF THE WEEK

Classic Lamb Curry

According to Wikipedia, ‘Curry is an umbrella term referring to a number of dishes originating in the cuisine of the Indian subcontinent. … The use of the term is generally limited to dishes prepared in a sauce. Curry dishes prepared in the southern states of India may be spiced with leaves from the curry tree.’

Today’s recipe is a classic lamb curry packed full of the flavours we associate with Indian cooking. Plus it’s pretty easy to prepare and cook.

 

Time 2 hours

Serves 4

Protein 2

Restricted Veg 1

Free Veg 1

Fat 1

 

Ingredients 

* Thumb-sized piece ginger, ½ cut into matchsticks, the rest left whole

* 1 onion, quartered

* 2 garlic cloves

* 1 tbsp rapeseed oil

* 1 cinnamon stick

* 1 tbsp ground coriander

* 1 tsp ground cumin

* 1 tsp ground turmeric

* ½ tsp fennel seeds

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