Motivation Recipes

Breakfast Recipes

Learn how to make the right, nutritious choices for the most important meal of the day - breakfast. We even take into account today’s hectic lifestyles when creating your personalised menu.

Lunch Recipes

Our menus ensure that you always have a filling lunch that will keep your energy levels high during the day. As you are choosing from a variety of foods you can have a different lunch every day so it's never boring!

Dinner Recipes

With our selection of dinner menus you will learn how to create delicious, nutritious meals the whole family can enjoy. This not only helps keep you in shape and on target to reach your goal, it encourages your family to stay healthy too!

Snacks Recipes

You will discover how to make healthy choices to keep you going between meals, without cutting out snacking altogether. Our range of supplements can also help keep you full during the day and provide good sources of vitamins and minerals.


Baked Eggs in Portobello Mushrooms

If you’re trying to keep your carbohydrate servings for later in the day this breakfast  of baked eggs in Portobello mushrooms is a great one to try. Often eggs without toast can feel a little lacking in the morning but introducing a “meaty” Portobello mushroom provides bulk without the calories for this breakfast leaving you feeling fuller for longer.

Serves 4

Protein 1 1/2
Free Veg 1/2 cup


4 large eggs
4 large portobello mushrooms
2 scallions finely sliced
2 turkey rashers
1 red chilli finely sliced


1. Preheat the oven to 180’C. Remove the stalk from each mushroom so that you are left with a hollow cup. Peel the mushrooms if necessary.
2. Under the grill cook the two turkey rashers and then chop roughly.
3. Crack an egg into each of the mushrooms and then sprinkle with the scallion, chilli and turkey bits.
4. Place on a baking tray and bak

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