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This quick & tasty curried chicken and cauliflower bake recipe uses up 3 of your 7 protein servings for the day & is a perfect dinner option accompanied with some basmati rice as one of your carbohydrate servings.
Serves 4
1 hour 15 minutes
Protein 3
Free veg 2
Ingredients for Curried Chicken And Cauliflower Bake
– 500g of cauliflower, broken into florets
– 2 tbsp tikka curry powder
– 600g of skinless and boneless chicken thighs
– 400g red and yellow cherry tomatoes, halved
– 200g baby leaf spinach
Instructions for Curried Chicken And Cauliflower Bake
1. Preheat your oven to 200°C/fan 180°C/gas 6.
2. Cook the cauliflower florets in a saucepan of boiling water over a high heat for 5 minutes, or until just tender. Drain well.
3. Meanwhile, mix the curry powder and 3 tbsp water in a shallow dish to make a smooth past
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