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Cod is a rich source of protein and is very low in fat and saturated fat so it is suitable for anyone who is watching their cholesterol. It is very high in B12 which is needed for healthy blood and a healthy immune system as well as helping to reduce tiredness and fatigue.
Cod is rich in iodine which is needed for a healthy metabolism and to keep the thyroid healthy. Cod is also very rich in selenium, an antioxidant that is needed for healthy sperm as well as healthy skin, hair and nails.
Finally, Cod is a great source of potassium which helps to keep blood pressure at healthy levels.
This cod with tomato and thyme recipe is really easy to prepare and cook. Please make sure to watch your timing and don’t overcook the cod.
Time 20min
Serves 4
Fat ½
Restricted Veg ½
Free Veg 1
Protein 2
Ingredients
– 1 tbsp. olive oil
– 1 white onion, finely diced
– 600g (1
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