Motivation Recipes

Learn how to make the right, nutritious choices for the most important meal of the day - breakfast.We even take into account today’s hectic lifestyles when creating your personalised menu.

Lunch Recipes

Our menus ensure that you always have a filling lunch that will keep your energy levels high during the day.As you are choosing from a variety of foods you can have a different lunch every day so it's never boring!

Dinner Recipes

With our selection of dinner menus you will learn how to create delicious, nutritious meals the whole family can enjoy. This not only helps keep you in shape and on target to reach your goal, it encourages your family to stay healthy too!

Snacks Recipes

You will discover how to make healthy choices to keep you going between meals, without cutting out snacking altogether.Our range of supplements can also help keep you full during the day and provide good sources of vitamins and minerals.

RECIPE OF THE WEEK

Chocolate Strawberry Dips

Sometimes you just want something sweet (like chocolate!) and it’s nice to have a few ideas that don’t cause calorie overload but hit the spot and kill the craving. Chocolate strawberry dips are a good option as they are easy to make, require few ingredients and are mainly natural sugar which is always better than refined. If you buy dark chocolate with a high cocoa content it is actually high in many nutrients especially fibre, iron, magnesium, copper and full of antioxidants (more than most other foods). This recipe includes 2 ounces of dark chocolate so the total calories are about 500. Split between the strawberries this comes down to approx. 60 calories per strawberry. Moderation is the key here as while there is less sugar in dark chocolate, there is still some. This is a great idea for the kids to make for a birthday party or when entertaining friends as they are easy and look impressive on the plate!

Chocolate Strawberry Dips

Ingredients:

8 ounces of washed and well dried fresh strawberries (approx. 2 cups)2 ounces of dar...Read More

‎

While social media can be full of negative body images and frustratingly unrealistic fitness go...

The kids are home and you feel yourself falling out of your diet because your routine has chang...

Find News stories, helpful hints and tips success stories, delicious recipes and much more here

While social media can be full of negative body images and frustratingly unrealistic fitness go...