Learn how to make the right, nutritious choices for the most important meal of the day - breakfast. We even take into account today’s hectic lifestyles when creating your personalised menu.
Our menus ensure that you always have a filling lunch that will keep your energy levels high during the day. As you are choosing from a variety of foods you can have a different lunch every day so it's never boring!
With our selection of dinner menus you will learn how to create delicious, nutritious meals the whole family can enjoy. This not only helps keep you in shape and on target to reach your goal, it encourages your family to stay healthy too!
You will discover how to make healthy choices to keep you going between meals, without cutting out snacking altogether. Our range of supplements can also help keep you full during the day and provide good sources of vitamins and minerals.
Salmon is an excellent source of high quality protein, as well as vitamins and minerals. Its greatest property is its exceptionally high level of omega 3 essential fatty acids, known to improve brain function, eyesight and heart health, and to reduce inflammation and the risk of certain cancers. It is also a great source of vitamin D, a deficiency of which is linked to multiple sclerosis, rheumatoid arthritis, cancer and heart disease.
Salmon is very easy to prepare and can be flavoured in many ways. Salmon can be baked, barbequed, poached, steamed or grilled. It’s recommended that we eat oily fish twice per week so it’s worth having a few simple go to recipes so it doesn’t get boring. This orange and ginger salmon recipe only 10 to 15 minutes to prepare, giving the fish a delicious, zesty kick.
5 salmon fillets (approx. 500 grams)
200 mls pure orange juice
1 ½ dessertspoons balsamic vinegar
1 teaspoon fresh grated ginger (add in extra ½ teaspoon for stronger flavour)
1 clove of garlic chopped finely (optional)
Salt and ground black pepper to