Motivation Recipes

Breakfast Recipes

Learn how to make the right, nutritious choices for the most important meal of the day - breakfast. We even take into account today’s hectic lifestyles when creating your personalised menu.

Lunch Recipes

Our menus ensure that you always have a filling lunch that will keep your energy levels high during the day. As you are choosing from a variety of foods you can have a different lunch every day so it's never boring!

Dinner Recipes

With our selection of dinner menus you will learn how to create delicious, nutritious meals the whole family can enjoy. This not only helps keep you in shape and on target to reach your goal, it encourages your family to stay healthy too!

Snacks Recipes

You will discover how to make healthy choices to keep you going between meals, without cutting out snacking altogether. Our range of supplements can also help keep you full during the day and provide good sources of vitamins and minerals.


Chilli Garlic Prawns with Pak Choi and Quinoa

This chilli garlic prawns with pak choi and quinoa recipe will be an instant hit! The best tip here is to prepare the purée and mix with the prawns in advance. Then it’s just a case of cooking the seasoned prawns on a griddle and stir frying the pak choi. Delicious!

Serves 4

Time 30min

Protein 2

Carb 1

Free Veg 1

Fat 1


* 4 garlic cloves, crushed
* Juice of 2 limes
* 1 green chilli, deseeded
* Large pinch dried chilli flakes
* 2 tbsp virgin rapeseed oil
* 360g large, raw prawns, in or out of shell (your preference)
* Sea salt
* 200g cooked quinoa to serve

For the pak choi:

1 tsp fresh grated ginger
400g pak choi, stems separated, and both stems and leaves
roughly chopped
1 tbsp light soy sauce


1. Put the garlic in a blend

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