Motivation Recipes

Breakfast Recipes

Learn how to make the right, nutritious choices for the most important meal of the day - breakfast. We even take into account today’s hectic lifestyles when creating your personalised menu.

Lunch Recipes

Our menus ensure that you always have a filling lunch that will keep your energy levels high during the day. As you are choosing from a variety of foods you can have a different lunch every day so it's never boring!

Dinner Recipes

With our selection of dinner menus you will learn how to create delicious, nutritious meals the whole family can enjoy. This not only helps keep you in shape and on target to reach your goal, it encourages your family to stay healthy too!

Snacks Recipes

You will discover how to make healthy choices to keep you going between meals, without cutting out snacking altogether. Our range of supplements can also help keep you full during the day and provide good sources of vitamins and minerals.


Aubergine and Green Lentil Koftas

These aubergine and green lentil koftas are a fantastic way to enjoy the flavours of the middle east from your own home.

The Moroccan inspired spices compliment the delicate flavour of the aubergine and are great to serve with a dip as a sharing plate or in a pita. You can shape the koftas in any way that suits – some go for regular patty shape, others for a kebab style.

This dish uses 1 protein serving, ½ carbohydrate and 1 fat serving from your daily allowances.

Serves 4 

Time 40 minutes

Protein 1

Fat 1

Free veg 2

Carb 1/2

Ingredients for Aubergine and Green Lentil Koftas

– 280g green lentils

– 2 aubergine (approx 250g), sliced in

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