Learn how to make the right, nutritious choices for the most important meal of the day - breakfast. We even take into account today’s hectic lifestyles when creating your personalised menu.
Our menus ensure that you always have a filling lunch that will keep your energy levels high during the day. As you are choosing from a variety of foods you can have a different lunch every day so it's never boring!
With our selection of dinner menus you will learn how to create delicious, nutritious meals the whole family can enjoy. This not only helps keep you in shape and on target to reach your goal, it encourages your family to stay healthy too!
You will discover how to make healthy choices to keep you going between meals, without cutting out snacking altogether. Our range of supplements can also help keep you full during the day and provide good sources of vitamins and minerals.
Chilli is one of my favourite meals to batch cook and portion to have on hand in my fridge or freezer. This protein packed chilli con Turkey is especially warming at this time of year. This recipe is packed full of lean protein thanks to the use of turkey in place of traditional beef mince.
It is extremely filling with the inclusion of extra vegetables and the kidney beans so I don’t find I need rice with it but feel free to serve with some in line with your carbohydrate allowance.
Protein 2 1/2
Free Veg 1 1/2
Restricted Veg 1
* 480g turkey mince
* 1 tin of chopped tomatoes (no added sugar)
* 1 medium yellow onion
* 1 courgette
* 60g sweetcorn
* 120g tinned red kidney beans
* 1 bulb of garlic
* 1 packet of dry chilli spice mix seasoning
* Coriander leaves to garnish