Motivation Recipes

Breakfast Recipes

Learn how to make the right, nutritious choices for the most important meal of the day - breakfast. We even take into account today’s hectic lifestyles when creating your personalised menu.

Lunch Recipes

Our menus ensure that you always have a filling lunch that will keep your energy levels high during the day. As you are choosing from a variety of foods you can have a different lunch every day so it's never boring!

Dinner Recipes

With our selection of dinner menus you will learn how to create delicious, nutritious meals the whole family can enjoy. This not only helps keep you in shape and on target to reach your goal, it encourages your family to stay healthy too!

Snacks Recipes

You will discover how to make healthy choices to keep you going between meals, without cutting out snacking altogether. Our range of supplements can also help keep you full during the day and provide good sources of vitamins and minerals.


Speedy Cod with Tomato and Thyme

Cod is a rich source of protein and is very low in fat and saturated fat so it is suitable for anyone who is watching their cholesterol. It is very high in B12 which is needed for healthy blood and a healthy immune system as well as helping to reduce tiredness and fatigue.

Cod is rich in iodine which is needed for a healthy metabolism and to keep the thyroid healthy. Cod is also very rich in selenium, an antioxidant that is needed for healthy sperm as well as healthy skin, hair and nails.

Finally, Cod is a great source of potassium which helps to keep blood pressure at healthy levels.

This cod with tomato and thyme recipe is really easy to prepare and cook. Please make sure to watch your timing and don’t overcook the cod.

Time 20min

Serves 4

Fat ½

Restricted Veg ½

Free Veg 1

Protein 2


– 1 tbsp. olive oil

– 1 white onion, finely diced

– 600g (1

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