Motivation Recipes

Breakfast Recipes

Learn how to make the right, nutritious choices for the most important meal of the day - breakfast. We even take into account today’s hectic lifestyles when creating your personalised menu.

Lunch Recipes

Our menus ensure that you always have a filling lunch that will keep your energy levels high during the day. As you are choosing from a variety of foods you can have a different lunch every day so it's never boring!

Dinner Recipes

With our selection of dinner menus you will learn how to create delicious, nutritious meals the whole family can enjoy. This not only helps keep you in shape and on target to reach your goal, it encourages your family to stay healthy too!

Snacks Recipes

You will discover how to make healthy choices to keep you going between meals, without cutting out snacking altogether. Our range of supplements can also help keep you full during the day and provide good sources of vitamins and minerals.


Prawn and Pineapple Penang Curry

When you’re craving a takeaway reach for this Prawn and Pineapple Penang Curry recipe! Packed full of flavour with none of the guilt, try this once and it will quickly become a firm favourite! If you don’t like prawns or don’t have them to hand, swap for any other meat or try tofu as a vegetarian option, they all work well!

Serves 4

Time 30min

Protein 2

Fruit 1/2

Fat 1 1/2

Carb 1



– 1 thumb-sized piece ginger, peeled

– 4 cloves of garlic, peeled

– 1 tbsp mild curry powder

– 5 curry leaves

– 1 cinnamon stick

– 40ml coconut oil

– 1 star anise

– 2 cardamom pods

– 4 cloves

– 4 shallots, thinly sliced length ways

– 2 tbsp tamarind paste

– 200g pineapple, cubed (fresh if possible but tinned will also work)

– 1 tsp stevi

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