Motivation Recipes

Breakfast Recipes

Learn how to make the right, nutritious choices for the most important meal of the day - breakfast. We even take into account today’s hectic lifestyles when creating your personalised menu.

Lunch Recipes

Our menus ensure that you always have a filling lunch that will keep your energy levels high during the day. As you are choosing from a variety of foods you can have a different lunch every day so it's never boring!

Dinner Recipes

With our selection of dinner menus you will learn how to create delicious, nutritious meals the whole family can enjoy. This not only helps keep you in shape and on target to reach your goal, it encourages your family to stay healthy too!

Snacks Recipes

You will discover how to make healthy choices to keep you going between meals, without cutting out snacking altogether. Our range of supplements can also help keep you full during the day and provide good sources of vitamins and minerals.


Marinated BBQ Chicken Kebabs

As the weather turns warmer and the evenings grow longer the BBQ is the perfect option for an evening meal. There are plenty of healthy alternatives to the usual sausages and beef burgers and this tasty marinated BBQ chicken kebabs recipe is one.

It does require some time to marinate but this could be done at lunchtime so it’s ready to go for the evening meal.

It uses 3 protein servings and ¼ dairy serving and ½ restricted vegetable serving leaving you with 4 proteins and 2 carbs over the other meals.

Or you could use up one of your carbohydrates and serve  it with a small baked potato done on the  BBQ and a free salad.

Serves: 4

Time: 3 hour 30 mins

Protein 3

Dairy ¼

Restricted Vegetables ½

Marinated BBQ Chicken Kebabs Ingredients

–  1 (200g) tub 0% Greek yoghurt

– 120g low fat crumbled feta cheese

– 1/2 teaspoon lemon zest

– 2 tablespoons fresh lem

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