Motivation Recipes

Breakfast Recipes

Learn how to make the right, nutritious choices for the most important meal of the day - breakfast. We even take into account today’s hectic lifestyles when creating your personalised menu.

Lunch Recipes

Our menus ensure that you always have a filling lunch that will keep your energy levels high during the day. As you are choosing from a variety of foods you can have a different lunch every day so it's never boring!

Dinner Recipes

With our selection of dinner menus you will learn how to create delicious, nutritious meals the whole family can enjoy. This not only helps keep you in shape and on target to reach your goal, it encourages your family to stay healthy too!

Snacks Recipes

You will discover how to make healthy choices to keep you going between meals, without cutting out snacking altogether. Our range of supplements can also help keep you full during the day and provide good sources of vitamins and minerals.


Boiled Eggs with Ham Wrapped Asparagus Soldiers

Boiled eggs with ham-wrapped asparagus soldiers is a high protein breakfast that is ready in under 10 minutes, meaning it’s a super speedy option for mornings where you are pushed for time but still fancy something hot.

Replacing bread soldiers with asparagus spears makes this a carb free option that’s still just as filling thanks to its protein content.

Serves 4
Time 10min

Protein 2
Free Veg 1/2


4 medium size eggs
200g asparagus spears
120g sliced ham


1. In the base of a steamer bring a saucepan of boiling water to the boil and carefully put the eggs into the water. Boil the eggs for 5-6 min depending on how set you like them.

2. Above the eggs steam your asparagus spears until tender. Remove the spears and wrap in small bunches (2/3) in the sliced ham.

3. Remove the eggs from the water and place in eggcups. Crack open and

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