Using the BMI calculator to find your ideal weight
Most people have an idea of the ideal size and weight they would like to…
Claire JacksonJanuary 27, 2015
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5 weight loss tips that are easier than you think
Following our weight loss tips should help you and also be relatively painless!
Claire JacksonJanuary 26, 2015
Sleep and Weight Loss
What we eat and how much we eat is directly correlated to the amount of…
Claire JacksonJanuary 26, 2015
Molly’s New Year Weight Loss Success
22 year old Molly Agnew from Blackrock Co. Dublin had always vowed each year to…
Claire JacksonJanuary 13, 2015
7 FAQs About Strength Training And Weight Loss
Strength training and weight lifting can often be misunderstood as a means of “bulking up”…
Claire JacksonSeptember 30, 2014
