Covid 19

In the shadows and not really part of the general narrative, is the relationship between…

The recent media reports surrounding the efficacy of the Astra Zeneca Cvodi-19 vaccine has once…

This is the transcript of a video recorded by Aisling Connolly in response to the…

A lot of people can't go outdoors to exercise but you don't have to. You…

I want to share this short video with you - Dealing With Lockdown Stress And…

This is the last post in the current series, 'How To Reduce The Threat Of…

Many people – to be nice – put things off or do things that they…

The weight loss process starts in your mind. Changing your thoughts is vital. Dieting without…

Before we dive into today's short Reducing The Threat of Covid-19 blog post, a quick…

Perfectionism follows on naturally from Fear of Failure which was covered yesterday - Day 2.…

As I pointed out in the previous post  - Day 1 - there are 7…

For people under the age of 60 obesity is a significant risk factor should they…