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By Riya Thakur In Inspirational Stories

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

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By Riya Thakur In Weight Loss Motivation

7 Powerful Reasons Why Weight Loss Starts in the Mind Before the Body

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By Riya Thakur In Male Weight Loss

Malachi has lost 4 and a half stone (28kgs) and kept it off for eight years

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Blog

Featured Posts

This week’s story: How David lost 16kg without giving up his social life or going hungry

August 14, 2026

From Feeling Stuck to Losing 5 Stone 4 Pounds: Kara’s Inspiring Weight Loss Journey

June 12, 2026

How Orna Lost 3.5 Stone & Avoided Hip Replacement. Her Life‑Changing Fat Loss Journey

December 5, 2025

Breast Cancer Awareness Month: Aisling Spoke at the Frascati Women’s Wellness Event

October 1, 2025

Advice

Weight Loss Isn’t Just About Losing Kilos – Are You Protecting Your Muscle?

Weight Loss Isn’t Just About Losing Kilos — Are You Protecting Your Muscle? When people…

Riya ThakurSeptember 4, 2026

Weight Loss Injections

What Is Retatrutide? Why Irish Health Experts Are Warning About the Unapproved Weight-Loss Injection

If you have heard the word Retatrutide, or “Reta”, recently, you’re not alone. The latest…

Riya ThakurAugust 28, 2026

Inspirational Stories

This week’s story: How David lost 16kg without giving up his social life or going hungry

Sunday Motivation: Stop Waiting for the Perfect Monday For years, David Doyle believed that losing…

Riya ThakurAugust 14, 2026

Weight Loss Injections

Weight-Loss Pills Are Back in the Conversation, But This Time, They’re Different

If you’ve been following the weight-loss conversation lately, you’ll probably have heard plenty about injections…

Riya ThakurAugust 7, 2026

Advice

Enjoy the Long Weekend Without Gaining Weight: 7 Simple Habits That Actually Work

Enjoy the Long Weekend Without Gaining Weight: 7 Simple Habits That Actually Work For many…

Riya ThakurJuly 31, 2026

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FEATURED RECIPES

Dinner Recipes Featured Recipes Lunch Recipes Recipes Weekly Special

I’ll Have A Ruby Murray

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Breakfast Recipes Featured Recipes

Cauliflower Hash Browns

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Dinner Recipes Featured Recipes Lunch Recipes Recipes Vegetarian

Curried Tofu Wraps

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Featured Recipes Lunch Recipes

Tuna Nicoise Salad Protein Pots

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Dinner Recipes Featured Recipes Recipes Weekly Special

Italian Meatballs

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Breakfast Recipes Featured Recipes Recipes

Protein Breakfast Quesadilla

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