The Dimples Are Back
“The dimples are back.”
That’s when David noticed one of his facial expressions returning – something he had lost. While it may seem like a small change, it perfectly captured everything his transformation represented: renewed confidence, health radiating from his face, and the joy of smiling again without self-consciousness.
At the start of his journey, David weighed 18 stone. Today, he’s at 15 stone – down an incredible 3 stone (90 pounds). But perhaps more importantly, his mental weight — the hidden baggage of habits, food struggles, and low confidence – dropped from 22 stone to just 12 stone 6 pounds.
David’s story is about much more than the number on the scales. It’s about how weight loss injections and behavior Modification Programme combined to help him break emotional eating habits, rebuild his relationship with food, and finally believe in himself again.
From 18 Stone to 15 Stone: David’s Turning Point
Before joining the program, David described himself as an emotional eater. After a difficult breakup, he found himself turning to food for comfort, which only left him feeling worse about his weight and self-image.
“I wasn’t confident in the weight I had on me. I’d tried other diets and the gym before, but nothing gave me the results I wanted. Motivation was the missing piece.”
Like many men in their 30s, David didn’t initially talk about his weight struggles. But when he saw an opportunity to combine medical support with one-to-one coaching, he decided to take the leap.
Breaking Emotional Eating Habits
In his first assessment, David’s food emotion score came in at 56 — a clear sign that emotional eating was driving his weight gain.
Within the first week of the program, he lost a full stone. But the real win was deeper: his habits started shifting. Instead of eating out of boredom or emotion, David began eating with intention.
“Now I only eat when I need to. My relationship with food is completely different. It’s healthier, balanced, and I don’t rely on food for comfort anymore.”
This shift in mindset is what makes the program sustainable. Unlike quick-fix diets, David was learning why he ate the way he did – and how to build new habits that would last long after the injections stopped.
How Weight Loss Injections Helped
Weight loss injections, also known as GLP-1 medications, work by helping control appetite and cravings. For David, this made an enormous difference in the early stages.
“Every Wednesday I take the injection. The first day I felt a little sleepy, but after that, it was fine. It curbs the appetite and makes it easier to stay on track.”
But here’s the truth: injections alone aren’t a long-term solution. Doctors and specialists agree that without behavior modification, the weight often comes back once the injections stop.
That’s why David’s program focused not just on the scale, but on building habits: eating enough protein to protect muscle, tracking body fat, and learning how to navigate weeks where progress stalled.
And it worked – he avoided the dreaded “Ozempic face” and looked healthier, stronger, and more confident with every milestone.
Coaching + Accountability = Lasting Results
One of the biggest differences David noticed compared to other diets was the accountability and support from his private consultant.
“If I had a bad week, the one-to-one sessions helped me unravel why it happened. Then I could adjust and improve the next week. That’s what kept me going.”
The weekly check-ins ensured that setbacks didn’t spiral into giving up. Instead, each challenge became an opportunity to learn and strengthen his commitment.
This accountability – paired with the appetite control from injections – gave David the structure he needed to finally succeed.
Advice for Other Men Considering Weight Loss
Weight loss programs are often marketed toward women, but David’s story is proof that more men are stepping forward to reclaim their health.
His advice to other men in their 30s?
“Take the leap. There’s stigma around men talking about being overweight, but admitting you have a problem is the first step. The good thing is, you can lose it. With the right support, your life could change completely.”
For David, the weekly sessions were key: they kept him motivated, helped him understand setbacks, and gave him the push he needed to keep going.
Can You Keep the Weight Off After Injections?
One of the most common questions we hear is: Do weight loss injections work long term?
The answer: only if paired with behavior change.
Injections help in the short term by curbing appetite, but long-term success requires building sustainable habits. That’s why our program combines:
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Weekly one-to-one coaching
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Mental weight assessments
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Nutrition guidance with a focus on protein and balance
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Accountability and emotional support
This dual approach ensures clients can come off the injections without regaining the weight.
Key Takeaways from David’s Transformation
David’s journey highlights three powerful lessons:
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Injections make weight loss possible – habits make it permanent.
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Emotional eating can be overcome. With the right tools, you can rebuild a healthy relationship with food.
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Confidence grows as the weight comes off. For David, this wasn’t just about health. It was about smiling again, shopping for suits, and feeling good in his own skin.
FAQs About Weight Loss Injections
Do weight loss injections work long term?
Yes, but only when combined with behavior modification, coaching, and proper nutrition.
Are weight loss injections safe?
For most patients, yes. Side effects are typically mild, such as drowsiness at the start. Always follow medical advice.
What is “Ozempic face” and how do you avoid it?
Rapid weight loss can lead to a gaunt look. Eating enough protein and monitoring body fat helps prevent muscle loss and maintain a healthy appearance.
Do I have to weigh myself every week?
Yes, but the scale is only part of the story. Our program also tracks mental weight, habits, and behaviors to ensure lasting change.
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