Introduction: A Popular Shortcut, But Is It Sustainable?
With celebrities and influencers swearing by “skinny jabs” like Ozempic, Wegovy, and Mounjaro, it’s tempting to try them as a quick solution to weight loss. These medications—known as GLP-1 receptor agonists—are designed to suppress appetite and improve blood sugar control.
But before you take the plunge, it’s vital to understand what you’re really signing up for.
At Motivation Weight Management, we help people go beyond the hype and make sustainable, informed decisions. Here are the three key things you should consider before starting a skinny jab.
1. You May Lose Weight—But You Haven’t Changed Behavior
GLP-1 jabs can deliver impressive short-term results. But here’s the catch: they suppress hunger without addressing the why behind overeating.
- Emotional eating
- Stress snacking
- Binge cycles
- Skipping meals then overcompensating
These habits don’t disappear with the jab—and often return when the medication stops.
A 2025 European study showed that most users regain over 60% of their weight within 10 months of stopping the injection.
What to do instead:
Combine medication with cognitive behavior therapy and habit change coaching, like the program offered at Motivation Weight Management. Our Mental Weight analysis helps identify the real drivers of weight gain—so you fix the root cause.
2. The Jab Isn’t Meant to Be Long-Term (And Comes With Side Effects)
Most GLP-1 medications are not designed for indefinite use—yet many people find themselves reliant on the injection to keep the weight off.
Side effects can include:
- Nausea or vomiting
- Constipation or diarrhea
- Fatigue
- Muscle loss
- Hair thinning
Not to mention the cost—injections can run up to €300+ per month in Ireland.
Once you stop, if you haven’t changed your lifestyle or mindset, rebound weight gain is very likely.
What to do instead:
At Motivation, we support clients who choose to use jabs as a kickstart—but we focus on transitioning them off safely and successfully by changing behavior and building healthy routines that last.
3. Willpower Doesn’t Work—But Mindset Does
Weight gain is not just about food—it’s about how you think, feel, and respond to life.
That’s why willpower alone doesn’t work. You can restrict calories for weeks, but if you haven’t addressed:
- Negative self-talk
- All-or-nothing thinking
- Stress management
- Emotional triggers
…you’ll likely fall back into old patterns.
Our Solution:
Our clients work with trained consultants to reprogram their relationship with food using cognitive strategies. We help you:
- Identify emotional blocks
- Build structure around eating
- Create confidence to maintain results without injections
The Bottom Line: Start With the Jab. Finish With Motivation.
If you’ve decided to try a skinny jab—great. But don’t let that be your only plan.
At Motivation Weight Management, we’re not a weight loss clinic. We’re a behavior change partner—helping clients reach their goal weight, and more importantly, stay there.
✅ We support people who are on jabs
✅ We help reduce dependence on medication
✅ We build lifelong habits using Mental Weight analysis and cognitive coaching
Want the Full Research Report?
“The Effects of Stopping GLP-1 Agonists on Weight, Metabolism & Long-Term Health”
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Ready to Take the Next Step?
Let’s talk. Whether you’re considering a jab or already on one, our team can help you plan what comes next—so your results don’t vanish.
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