List of Positive Affirmations

This is a free resource for you (and your family /friends) to use in whatever way you find useful and relevant.

A List of Positive Affirmations For You

Positive affirmations are used in conjunction with our other motivational tools and are repeated on a regular basis so that they become embedded in our subconscious. There is plenty of science-based research to underpin the potential of positive affirmations, especially how they, over time, overwrite limiting or negative beliefs about oneself or one’s ability to be able to do something – in our specific instance, it is to manage weight.

Please, take a few minutes to download and read our Positive Affirmations Assist sheet that presents the reasoning behind using positive affirmations, no matter what your goal is. Here at Motivation, it’s all about changing habits and behaviours in and around food.

Every month, we will update this list with a fresh import of positive affirmations. If you prefer, you can access our daily positive affirmations over on our Facebook, Instagram or Twitter pages or on our own Mobile App.

I am becoming the person I want to be.

My confidence is soaring.

I will stand my ground and defend myself.

My goals are getting closer to completion every day.

My life is full of happiness and love.

I am enjoying exercising, it makes me feel really good.

I am creating a body that I like and enjoy.

I find confidence in feeling healthy, vibrant and strong.

Every cell in my body gets nourished by what I choose to put in my mouth.

I am a strong presence in the world at my lower weight.

I am who I need to be.

I am in control of my own actions.

I have faith in my social skills.

I deserve to be successful.

My goals are simple and uncomplicated.

I crave mindfulness each day.

I eat only when I am hungry.

I am stronger than my negative thoughts.

I believe in myself completely.

I overflow with creativity and good ideas.

Happiness is within my grasp.

I am empowered to create change in my life.

I am at peace with all that has happened in my life.

My struggles are just opportunities to learn.

I do not bow to my fears.

I am successful.

I allow my journey to be unique to me.

Positivity is a choice that I choose to make.

I eat well, listen well, and live well.

I have all I need to live a happy life.

I have a caring heart.

Change provides me an opportunity.

I respect myself.

I am fit, healthy, and bursting with energy.

I am confident and strong.

My life is more interesting than my next meal.

I love and care for my body.

I believe in myself and my ability to succeed.

I have the freedom to do as I choose with my time.

There is nobody better to get the job done than me.

I am developing a lifestyle of vibrant health.

Unhealthy foods don’t appeal to me. My body craves healthy, whole, real food.

Even outside my comfort zone, I will be comfortable in my own skin.

I am willing to keep going, when things get tough, to achieve the success I deserve.

I am aligned with my higher self.

I’ve conquered my impulsive nature, and choose food with intention and integrity.

My healthy habits are a part of my life that I enjoy.

I approve of myself. I love myself deeply and fully.

I make peace with the past.

Happiness flows from me.

Obstacles are merely challenges to overcome.

I am blessed.

I respect my limitations and thank myself for the things I am able to accomplish.

I am not alone.

Today, I will be positive.

I am confident with my life plan and the way things are going.