How To Deal With Weight Gain During Or After Menopause

Weight gain is a frustrating symptom of menopause. Experts have suggested that a woman with reduced oestrogen levels at menopause could typically expect to gain 12 to 15 pounds (5.4kg-6.8kg).

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Is There Any Hope of Being Slim After Menopause?

Yes, absolutely! Similar to simple age-related weight gain, there are steps that you can take to prevent weight gain or, if you have already gained weight, it is not impossible to lose. In private and with one-to-one consultations, we will design a menopause weight loss plan specific to your requirements.

We know that extra weight can be a threat to our health, but not only that, carrying up to a stone can impact on our wellbeing and how we feel about ourselves. When our clothes don’t fit us like they used to, it can be very easy to become disheartened. But please don’t. We can provide advice and guidance on what you can do to help counteract this unpleasant symptom of menopause.

Check out the short video on menopause weight gain.

Motivation Weight loss clinics

The Science Behind It

The Motivation Programme was developed by one of the world’s foremost weight management experts Dr. Maurice Larocque.

Clinics Nationwide

Our clinics are bright, modern facilities staffed by experienced, caring weight loss consultants and receptionists. Find your nearest clinic today!

Motivation Weight loss

Success Stories

Our success stories are living proof that Motivation clients don’t just lose weight, they keep it off for life. It’s worked for over 250,000 people and it can work for you too.

Motivation Weight loss Nutrition Diet Plans Food Plans

Delicious Food Plans

You’ll never feel hungry or deprived. Delicious, healthy and easy to follow meals at your fingertips. Happy cooking!

Life Changing Programmes


Lose 8-10lb per month

3.5kg - 5kg Per Month

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Lose 15-17lb per month

6.5kg - 8kg

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Take the first step to losing weight before, during or after menopause

with an approach that’s up to 16x more effective than conventional diets*.

Request a Call & Get Your Free eBook On Menopause Weight Gain

Over the past 25 years we have worked with thousands of women to help them manager their weight both during and after menopause. Now we would love to help you.

We’ll help you:

  • Design a menopause weight loss plan specific to your requirements.
  • Get the one to one support and motivation you need to reach your weight loss goal and stay there.
  • Be happy in the knowledge that you now have the most successful and scientific programme available with 82% success rate.

*Clinical study published in The Journal of Bariatric Medicine.