How to Lose Weight

Motivation is Ireland’s foremost weight management clinic.
We help you regain your confidence and lose weight for good.

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1. How to Lose Weight Fast & Permanently

There are no magic tricks when it comes to weight loss. Every person is different, and as such, lots of factors come into play. At Motivation, we know that while quick fixes work for a while, they tend to be unsustainable you inevitably run out of steam and revert to old habits. Instead we want to empower you to take control of your unique weight loss journey, instilling you with confidence and self-belief that this is an ongoing, permanent solution. With that in mind, here are some key thoughts to take into consideration as you begin working towards your goal.

2. Set a Goal

First up, set a realistic goal. How much weight do you need to lose to fall within a healthy BMI? Take a note of your height, weight, waist circumference and (of course) current eating habits. Tracking the changes – no matter how small – that you make along your journey will build confidence and remind you how far you’ve come!

3. Gentle Exercise

There’s no doubt about it, the idea of joining a gym can be intimidating, not to mention unappealing! Forcing yourself into a gruelling fitness routine is never a good idea. You’re far more likely to stick to an activity or hobby that you actually enjoy. Why not start walking regularly with a friend? You’ll get to catch up with each other, spur each other on, and your body will feel the benefits of even a half hour’s brisk walk. Alternative options are dance class, yoga or cycling. Exercise can – and should – be fun!

4. Drink Water

This next one may seem obvious, but it’s important to drink lots of water throughout the day. Not only will it keep you hydrated and full of energy, it can also help you lose weight. Water acts as an appetite suppressant, it keeps your muscles fed with nutrients and oxygen, and cleanses the body of waste. Try to drink 8-10 glasses a day to feel your best.

5. Choose Your Foods Wisely

There’s so much conflicting information floating around about diet and nutrition, it can be hard to know what’s right for you. A basic rule to live by is to consume as much fresh, nutrient-rich vegetables as you can, and avoid overly processed foods. Our tasty diet plans are low-GI and low-fat, but packed full of protein, meaning you stay full for longer while healthily moving towards your goal weight.

6. Don’t Skip Meals

Which leads us onto our next point; don’t skip meals! It can be a tempting ‘quick fix’ approach, but you may actually do more harm than good. By withholding breakfast, lunch or dinner, you’ll confuse your body, kicking it into what’s known as starvation mode. Your metabolism will slow down, meaning you’ll end up losing weight more slowly. It makes far more sense to eat balanced, healthy meals every day; you’ll be full of energy and won’t hit the dreaded afternoon slump!

7. How To Lose Weight

If you want long-term results do not follow a programme that only addresses the dieting part of weight management as that will only treat 50% of the problem. You also need to follow a good behaviour modification programme that helps you to change your whole relationship with food.


Mini Mental Weight Assessment

Do you find it hard to stick to a diet long-term?
Knowing what to eat isn’t enough. You need to understand WHY your overeat.

The Mini Mental Weight Assessment will help you to reveal some of the habits, behaviours and thought patterns that sabotage your efforts.

Let’s get to the root of it, so you can conquer your weight forever!

How Motivation Works

Your Personal Weight
Management Consultant

Your own personal weight management consultant will support and motivate you every step of your journey.

Nutrition Plans

You can enjoy delicious meal plans that will keep you full. You will never feel hungry or deprived.

Health & Nutrition
Guidance Along The Way

We will help you to change your way of thinking resulting in a complete change in your relationship with food.

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