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With the body fat analysed, we identify what more and more people are interested in finding out about and that is visceral fat, that internal fat which is the most dangerous to your health.

We measure your visceral fat with our Tanita Scales (this can be done regularly so you can enjoy watching the visceral fat rating decrease and come into the normal category, which is 1-12). A rating of 13 or above is a warning sign, which we always point out in your initial assessment.

We measure you BMI which is an estimated healthy weight for your height.

If you’re 14 stone or 89 kilos and a 6ft tall man, you’re probably a healthy weight, but if you’re the same weight and much shorter than that, like a 5ft tall woman, you’re going to be overweight.

One thing is for sure, the ideal weight certainly isn’t one size fits all!

Your metabolic age is how your basal metabolic rate (BMR), or how many calories your body burns at rest, compares to the average BMR for people of your chronological age in the general population.

BMR is just one measurement of a person’s overall health and fitness.