How would your life change when your partner or loved one reached their desired weight?
The Initial Assessment:
We listen: a private one-to-one meeting with a caring weight loss consultant
We deliver: key measurements – Body Fat Analysis, Blood Pressure, Body Mass Index & Basal Metabolic Rate
You take away: expert weight loss and healthy eating advice
The initial assessment caries out a number of key measurements:
Body Fat Analysis
With the body fat analysed, we identify what more and more people are interested in finding out about and that is visceral fat, that internal fat which is the most dangerous to your health.
We measure your visceral fat with our Tanita Scales (this can be done regularly so you can enjoy watching the visceral fat rating decrease and come into the normal category, which is 1-12). A rating of 13 or above is a warning sign, which we always point out in your initial assessment.
Body Mass Index
We measure you BMI which is an estimated healthy weight for your height.
If you’re 14 stone or 89 kilos and a 6ft tall man, you’re probably a healthy weight, but if you’re the same weight and much shorter than that, like a 5ft tall woman, you’re going to be overweight.
One thing is for sure, the ideal weight certainly isn’t one size fits all!
Basal Metabolic Rate
Your metabolic age is how your basal metabolic rate (BMR), or how many calories your body burns at rest, compares to the average BMR for people of your chronological age in the general population.
BMR is just one measurement of a person’s overall health and fitness.
Blood pressure is an accurate indicator of overweight and we take your blood pressure at every consultation.
Along with the other measurements, we map them all and as with most clients, watch them fall over time to within in a healthy range for your height and weight.