We continue to support our clients with online consultations by video link and phone. Our Motivation Mindset series is attached below for your reference and our online store has new products added.
Keeping You Up To Date
- The Beacon clinic continues to provide consultations by online (Google Hangout / Facetime / Skype) and telephone to those clients that want to avail of the service. Please email beacon@motivation.ie for more details on how to schedule your consultation.
- The Motivation Mindset series has proven to be very popular and we will continue to add new content based on client feedback. The 8 videos produced to date are available below but please note they are also on the Motivation Mobile App and the Facebook Support Group page.
- We’ve added new products to the online store – Crisps (Salt & Vinegar, Cheese & Onion, Barbecue, Thai Sweet Chili tortilla) and Meals (Spaghetti Bolognaise and Chili).
Motivation Mindset
The series continues to gow and we’ve now 7 videos and counting, and we will publish a new video every two days. If you’d like to suggest a topic to be covered please email beacon@motivation.ie All suggestions are gratefully accepted.
Introduction To Motivation Mindset
Advice and encouragement to help those of you on a weight loss journey.
The Most Successful Weight Losers
The attitude and habits of successful weight losers (and maintainers).
5 Reasons Not To Give Up
Five good reasons why you should NOT quit your weight loss efforts.
Physical & Emotional Hunger -1
Physical v Emotional Hunger, a follow-on video to How To Dampen Fears And Anxieties.
Physical & Emotional Hunger -2
Stress, lack of sleep and boredom are just some of the stress triggers to cope with.
How To Improve Your Immune System
So, if our first line of defense should be a healthy lifestyle, where do we begin?
The Health Benefits Of Lemon Water
Water, essential to life and also to healthy and sustainable weight loss.
Don’t Weigh Yourself At Home
Weighing themselves at home – the No 1 reason why people give up.
Why Does Sugar Have Such A Hold Over Us?
Find out what you can do to reduce sugar in your diet. Easier than you think.
Dealing With Chocolate (At Easter)
Chocolate is a proxy for those foods that can present themselves as obstacles and challenges, often leading to feelings of guilt and failure.
The Importance Of Keeping A Daily Food Diary
So important to successful weight loss and weight management – the task of keeping a daily food diary.
Check out our new products on the online store
We’ve added four varieties of crisps (Salt & Vinegar, Cheese & Onion, Barbecue and Thai Sweet Chili tortilla) and two meals (Spaghetti Bolognaise and Chili). Along with our logistics partner, DPD, we continue to provide next-day delivery across Ireland.
