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The idea behind the Mental Weight concept is to treat the root cause of being overweight or obese. We believe that dieting alone deals only with the symptoms.
The Mental Weight questionnaire is carried out monthly with all clients in order to monitor and track changes in behaviour and/or attitudes. Usually the changes are positive as the client progresses through their weight loss journey but, if things slip, it is a very useful tool to highlight caution areas and to readjust behaviour to come back to healthier habits and attitudes once more.