Our health plays a role in practically everything we do, whether we’re at work, at the gym, playing football with the kids or in the bedroom.

Most men want to be fit, sharp, and at the top of their game at every stage of life. But one of the major challenges that men still face is the tendency to avoid doctors and hospitals or to admit to suffering with their mental health. Things have improved of course, particularly in relation to mental health, but men still lag far behind women in reporting ill health and tend to suffer more often from preventable diseases and conditions.