When it comes to losing weight, many people face the same frustrating cycle: starting diets every Monday, cutting calories drastically, and then giving up after a few days. Madalina, like many others, struggled with this pattern until she found Motivation. Her story is proof that lasting weight loss is about much more than the number on the scale. it’s about transforming habits, mindset, and self-belief.
From Struggles to Breakthroughs
Before joining the Motivation Weight Management Programme, Madalina’s health and lifestyle were spiraling:
- She had gained weight during Covid and from ongoing health issues.
- Emotional eating, takeaways, and skipped home-cooked meals became her norm.
- Every Monday, she restarted her “healthy eating plan” but by Tuesday, old habits returned.
- Pilates and yoga, once her passion, became painful due to pressure on her wrists and knees.
What finally triggered her decision?
“I couldn’t even do the movements in my Pilates class anymore. I realised something had to change.”
Alongside her family’s history of type 2 diabetes and encouragement from her husband, this was the push she needed to take action.
Why Madalina Chose Motivation
Madalina had tried everything: calorie counting, supplements, fad diets, and herbal remedies but nothing stuck. Remembering her mother’s success with Motivation years earlier, she decided to give it a chance.
Her first visit confirmed what so many discover: weight gain isn’t just about food it’s about mindset. Madalina’s Mental Weight Report revealed:
- Negative self-belief
- Low motivation scores
- Strong habits of using food as a “reward”
- Zero exercise routine
This holistic assessment gave her the roadmap she needed.
The Power of Support and Accountability
Support was a game-changer for Madalina. Her husband, Mihai, became her biggest cheerleader, celebrating every small milestone. At Motivation, her weekly sessions, structured worksheets, and daily food diary gave her accountability and focus.
Even in tough moments, she stayed committed. On her very first weekend, she faced a big test: a Domino’s pizza delivery at home. For the first time, she said no.
“I cried that day, but it was worth it. If I didn’t start then, I never would.”
This moment marked the turning point.
Results That Go Beyond the Scale
Madalina’s achievements are nothing short of inspiring:
- Weight loss: From 93kg (14 st 9 lbs) down to 67kg (10 st 8 lbs) – a total of 25kg lost|(4 st).
- Mental weight: Dropped from 15 st 2 lbs to 9 st 5 lbs, showing a complete transformation in habits and mindset.
- Lifestyle changes: She now eats mindfully, maintains healthy routines, and no longer uses food as an emotional crutch.
But the biggest change?
“Losing weight is a bonus. What it has done for my confidence and mental health is life-changing.”
At work, friends and colleagues noticed not just her new look but her renewed confidence. She describes it as rediscovering her old self: vibrant, outgoing, and proud.
Lessons from Madalina’s Journey
Madalina’s story highlights key lessons for anyone struggling with weight loss:
- Address the root cause – It’s not about fad diets but understanding your habits and mindset.
- Support matters – Having encouragement at home and professional guidance at Motivation makes all the difference.
- Start now, not tomorrow – Small decisions, like saying no to pizza on Day 1, build long-term success.
- Focus on mental weight – Changing your beliefs, routines, and self-talk ensures results that last.
Ready to Start Your Own Journey?
If you see yourself in Madalina’s story, you’re not alone. Most people who join Motivation have already tried countless diets without success. The difference is that we work on the mental weight—the habits, triggers, and mindset that drive behavior.
Take the first step today: Book your assessment and discover how our unique programme can help you achieve lasting results.
