Motivation Assist Podcast

Day Thirteen – There are two types of motivation – positive and negative

Day Twelve - Two different people can have the same goal but not the same…

Day Eleven - Once you start your weight loss plan you may want to break…

Day Ten - Your imagination is an extraordinary tool to help you succeed

Day Nine - Take a picture out, one where you were happy and at your…

Day Eight - Imagine yourself as if you were already at your desired weight

Day Seven - You are the only person responsible for your behaviour

Day Six - We need to set out exactly how much weight we want to…

Day Five - Always have your target in view.

Day Four - The power is within ourselves. We always reap what we sow

Day Three - Set aside a period of 30 minutes a day to mentally relive…

Day Two - Today is my day. Do you think you can reap what you…