Mental Weight Assessment

”I spent a decade not looking after myself. I was grieving the loss of my husband and felt depressed. I felt very tired. Motivation helped me understand why I ate what I did, not just what I ate. The weight fell off and I turned a corner. I make time for me and my happiness now.

Ita McConnvilleLost 3 Stone 5lbs

”Doing the Motivation programme was the first time I saw something through from start to finish, and that proved an invaluable lesson for me. Now, three years later and fitter than ever, I hardly recognise the person I used to be.

Anthony BeakhurstLost 5 Stone and is maintaining 3 years