The Best Diet To Lose Weight Fast
High protein diets have been proven in clinical studies to be the most motivating diets due to the fact that you lose weight faster – up to 4 pounds /1.8 kilos per week.
Protein also protects your muscle so you’re only losing fat.
Clients experience massive health benefits especially diabetics.
They also help to avoid low blood sugar – so you will never feel hungry or deprived.
The Role of Protein
In battling weight loss, many people increase their intake of fruit and vegetables and sacrifice the amount of protein they eat, believing this to be the quickest route to their goal. While this seems like a very healthy option, it may not be the most sensible for weight loss in the long term.
Protein is more satiating than carbohydrate or fat. Therefore if your diet is protein restricted, you will tend to be hungry and will then tend to overeat carbohydrates (particularly those foods that are high in carbohydrates such as bread and pasta in an attempt to feel satiated rather than lower carbohydrate foods such as green leafy vegetables).
Protein – The Single Most Important Nutrient That Influences Weight Loss
Protein is a major component of skin, muscles, organs, and glands. Without sufficient protein, the body is unable to sustain and regenerate itself.
Furthermore, protein is especially important for growth and development during childhood, adolescence, and pregnancy and is the single most important nutrient that influences metabolic rate and favourably influences weight loss.
Protein improves immunity and antioxidant function, builds HDL cholesterol, and enhances insulin function. It facilitates the message to the body to feel satisfied. All these functions contribute to the ability of the body to reach and maintain its ideal weight.
Never Feel Hungry Or Deprived
You shouldn’t ever feel hungry. Surprising but true: whether you are losing or maintaining your weight, you shouldn’t ever feel hungry. If this isn’t the case – if you are often or are always hungry – try to pinpoint the cause and fix it.
1. Avoid all forms of carbohydrates (sugars), except for the amounts allowed in your healthy eating plan. If you don’t, you will experience the opposite effect – constant cravings. Remember that bread and starches turn into sugar in the blood. Milk, vegetables and fruits are also sources of carbohydrates.
2. Eat a source of protein (either as food or supplements) every four hours – or earlier if hunger sets in.
How Motivation Works
As soon as you get in touch with our team, we’ll assign you your very own weight-loss consultant. You’ll meet every week in one of our 20 clinics nationwide for a relaxed one-to-one session, chatting through the various behaviours behind your weight issue. By exploring this emotional aspect of your relationship with food, you’ll free yourself from the negative habits that have built up over time.
You’ll also receive a delicious meal plan that will ensure you lose weight healthily. Our dishes are low-GI and fat, but contain lots of protein, meaning you won’t be left feeling hungry or lacking in energy.
Remember, high protein diets have been proven to be the most effective as you can expect to lose up to 4 pounds /1.8 kilos per week. Get in touch today to lose weight and keep it off.