Weight Loss Plans

A healthy eating plan to lose weight

You’ll lose weight quickly without feeling hungry or deprived with our meal plans, which are tailored to you and your lifestyle.

Using Motivation’s meal plans you will:

  • No longer have cravings
  • Lose an average of 1 stone in 4 to 6 weeks*
  • Eat 3 meals a day, plus snacks
  • Eat from all the food groups
  • Never feel hungry or deprived
  • Have much more energy
  • Have a healthy, toned appearance
  • Lower your cholesterol and regulate blood sugar levels
  • Feel fantastic, better than you ever felt

 

* Results may vary from person to person but research conducted by Dr. Maurice Larocque found that a person following the Motivation plan can lose a stone (6.35kg) in 4 to 6 weeks.

CHOOSE YOUR MEAL PLAN

BASIC

LOSE 2-4 lb (0.9kg-1.8kg) per month

  • Nutritionally balanced
  • You’ll lose weight at a slow, steady rate

BOOST

LOSE 8-10 lb (3.5kg-5kg) per month

  • Customised to suit your taste
  • Nutritionally balanced
  • Easy to follow
  • Fits into your lifestyle
Most popular!

ACCELERATOR

LOSE 15-17 lb (6.5kg-8kg) per month

  • Scientifically proven to allow for dramatic weight loss while meeting all your nutritional needs
  • Fast, effective weight loss leads to increased motivation
  • Metabolism is speeded up for greater weight loss
  • Turn your body in to a fat burning machine
  • Supervised by our clinic doctor
  • Supplements may be prescribed by your consultant or doctor

MAINTENANCE

Maintain for Life!

  • Follow-on plan when your goal is achieved
  • Includes monthly visits for 12 months
  • Ensures you keep weight off long-term
  • Helps you retain good habits and behaviours for life
BOOK A €25 ASSESSMENT
FURTHER SPECIALISED PLANS:

Adolescent Plan:

  • Parent’s involvement is required
  • Tailored to the nutritional needs of the adolescent
  • Teaches healthy eating habits for life

Pregnancy Plan:

  • Ensures the only weight gained is that of the baby
  • Supports a nutritionally balanced pregnancy
NUTRITIONAL TOOLS TO HELP YOU

Motivation uses a variety of nutritional tools to help you lose weight and keep it off for life. These include:

  • A food diary to help you track what you eat
  • Weekly motivational videos sent straight to your inbox
  • A menu planner to ensure variety
  • Lots of attractive recipes
  • Expert advice on foods to avoid, limit and enjoy
  • Tips on dining out, holidays and special occasions
WHATEVER PLAN YOU CHOOSE, CHECK OUT OUR DELICIOUS RECIPES HERE.
RECIPE OF THE WEEK

Balsamic Chicken

BALSAMIC CHICKEN

Ingredients

    • 400g chicken breast
    • 2 tbsp paprika
    • 2 tbsp olive oil
    • ½ tsp black pepper
    • 1 tsp fresh rosemary
    • 3 garlic cloves, minced
    • 125ml of water
    • 6 tbsp balsamic vinegar

Directions

Preheat the oven to 200CPlace chicken onto a board covered in cling film and pound with the flat side of a meat mallet or rolling pin.

In a bowl combine the rosemary, olive oil, garlic, paprika, black pepper, and mix until it becomes a paste. Rub the paste onto both sides of the chicken.

Place the coated chicken in cling film and refrigerate for 2-6 hours.

Line a baking tray with tin foil and spray your low cal spray onto it to prevent the chicken from sticking. Put the empty tray into oven for 5-8 minutes to heat.

Once the oven is hot enough place the marinated chicken onto the preheated baking tray. Pour the water over the chicken and bake until juices run clear and the chicken is no longer pink.

As soon as the chicken is cooked, drizzle the balsamic vinegar onto it while it is still in the tray and then place onto serving plates.

Stir the liquid still in the baking tray and drizzle over chicken.

Serve with free vegetables and a baby potato or boiled rice if within your allowance.