You’ll lose weight quickly without feeling hungry or deprived with our meal plans, which are tailored to you and your lifestyle.
Using Motivation’s meal plans you will:
* Results may vary from person to person but research conducted by Dr. Maurice Larocque found that a person following the Motivation plan can lose a stone (6.35kg) in 4 to 6 weeks.
LOSE 2-4 lb (0.9kg-1.8kg) per month
LOSE 8-10 lb (3.5kg-5kg) per month
LOSE 15-17 lb (6.5kg-8kg) per month
Maintain for Life!
Motivation uses a variety of nutritional tools to help you lose weight and keep it off for life. These include:
Preheat the oven to 200CPlace chicken onto a board covered in cling film and pound with the flat side of a meat mallet or rolling pin.
In a bowl combine the rosemary, olive oil, garlic, paprika, black pepper, and mix until it becomes a paste. Rub the paste onto both sides of the chicken.
Place the coated chicken in cling film and refrigerate for 2-6 hours.
Line a baking tray with tin foil and spray your low cal spray onto it to prevent the chicken from sticking. Put the empty tray into oven for 5-8 minutes to heat.
Once the oven is hot enough place the marinated chicken onto the preheated baking tray. Pour the water over the chicken and bake until juices run clear and the chicken is no longer pink.
As soon as the chicken is cooked, drizzle the balsamic vinegar onto it while it is still in the tray and then place onto serving plates.
Stir the liquid still in the baking tray and drizzle over chicken.
Serve with free vegetables and a baby potato or boiled rice if within your allowance.