In the latest webinar hosted by Motivation Weight Management, the panel featured the Clinic’s Director, Aisling Connolly, and Medical Director, Dr. Michael O’Tighearnaigh, the spotlight was on the history, benefits, and limitations of weight loss injections. This insightful session unravelled the complexities behind these popular medical aids, emphasising that they are not standalone solutions but tools best used in tandem with behavioural changes. Here’s a recap of their expert advice and guidance.
The Evolution of Weight Loss Medications
Aisling Connolly and Dr Michael O’ Tighearnaigh began by walking attendees through the journey of weight loss medications. From the early pills of the 1950s and 1960s to today’s subcutaneous injections like Saxenda, Trulicity, and Ozempic, the evolution has been significant. However, this progress has not been without challenges. The duo pointed out that while modern treatments are more targeted, they come with notable side effects—ranging from pulmonary hypertension to digestive issues like chronic diarrhoea and high blood pressure.
The Science Behind Weight Loss Injections
Dr O’ Tighearnaigh provided an overview of how these medications work. The active compounds mimic a hormone produced by the pancreas, which slows digestion and promotes an earlier feeling of fullness. This mechanism encourages reduced food intake and can aid in weight loss, but it demands conscious behavioural changes. Slowing down eating and listening to one’s body are crucial components of achieving the desired results. The doctor cautioned that side effects such as nausea, heartburn, and constipation are common, especially at higher doses. He recommended starting at a low dosage and increasing gradually to help the body adjust.
The Limitations and Risks
A critical message from Dr O’ Tighearnaigh was that weight loss injections should not be viewed as the primary solution for managing obesity. These treatments are typically prescribed for up to one year and should be paired with a nutritious diet and a sustainable lifestyle. Addressing safety concerns, he shared an example involving a patient with a history of pancreatitis and gallbladder removal, noting that while the patient could still consider weight loss injections, close monitoring would be essential.
Why Behaviour Modification is Key
Aisling Connolly underscored the indispensable role of behaviour modification in sustainable weight loss. “It’s not just about what you eat, but why you eat,” she emphasised. Identifying and managing triggers for emotional eating is vital for long-term success. Aisling introduced the Mental Weight Report, a tool used at the clinic to track mental weight, motivation, self-image, stress, and emotional well-being. She noted that participants who used this tool often saw substantial improvements in their motivation and overall mindset.
Aisling also expressed concern about individuals using weight loss injections without medical supervision, cautioning that inadequate food intake could lead to muscle loss. She advocated for using these injections as a “kickstart” to break through weight loss plateaus or initiate a journey—always under the watchful eye of medical professionals.
Final Thoughts
The webinar was a strong reminder that while weight loss injections can offer support, they are not a magic fix. True and lasting results come from combining medical aids with behaviour change programmes. The commitment to understanding one’s eating habits and making healthy choices is the foundation for effective weight management.
If you’re considering weight loss injections, ensure you seek proper guidance and use them as part of a comprehensive, medically supervised plan.
Interested in learning more? Access the full recording of the webinar here.
