Motivation Assist Podcast

The Invisible killer or visceral fat is scary because it isn't visible. There are so…

In this week's podcast Aisling and Meabh go back in time to Meabh's early adult…

What to do when you feel like giving up! Check out this week's blog post…

Programming Sequence

Day 21 The Parent Child Relationship

Day 20 The Couple Relationship

Day 19 Nutrition Fruit and Vegetables

Day 18 Social Success

Day 17 Nutrition, Fats and TDEE

Day 16 Motivational Blocks

Day 15 Relationships Wtih Parents

Day 14 Physical Activity