How Mindful Eating Helps Weight Loss?

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How Mindful Eating Helps Weight Loss
Mindful eating is all about paying attention to the way we eat. Mindful eating involves:

  • Noticing the colours, smells, flavours, and textures of your food
  • Chewing slowly and thoroughly
  • Avoiding distractions like TV or reading, and
  • Learn to savour our food

Research has shown that eating mindfully improves digestion, regulates appetite, and helps us enjoy our food much more. Tuning into what we eat can help us make better choices and lose weight fast.

At least three recent studies have suggested that mindful eating can help us avoid overeating, boost our weight-loss efforts, and combat obesity. It also allows us to distinguish and tolerate real hunger.

This ebook shares how mindful eating helps weight loss and tips for eating mindfully. Download the free ebook now.