Motivation Weight Management:
Celebrating 30 Years of Transforming Lives Through Lasting Weight Loss in Ireland
82
of our clients successfully lose weight and maintain it for an average of 4 years
250,000
lives transformed across Ireland
10
Years of experienced consultants in Weight Management
To celebrate 30 years, Motivation gives you 30% off on all programme for next 30 hours!
Avail 30% off when you sign up.
Private 45-Minute Consultation – €25
Get a one-on-one session with our expert Weight Management Consultant, in-person or online. Includes:
Comprehensive Body Fat Analysis
Benefit from a full body fat analysis using our specialised scales. These provide not only your weight but also a detailed breakdown of your body composition including fat, muscle, water content, visceral fat, and even your metabolic age.
Customised Plan Recommendations
Receive recommendations tailored to your needs, preferences and lifestyle. We consider your tastes and current eating habits to suggest the plan that best aligns with your goals.
Personalised Programme Discussion
Our consultants will walk you through Motivation’s unique programme, showing you the tools at your disposal, explaining the different plans available and how each operates so you understand the full scope of what we offer and how it will work for you.
Practical Nutrition Advice
Gain immediate, actionable tips and tricks on improving your eating habits, so you gain immense value even though you may not choose to proceed with a full Motivation programme.
“Weight loss is not just about food or exercise — it’s about the mind. That’s why our programmes focus on ‘mental weight’ — identifying and reshaping the habits, thoughts, and behaviours that lead to lasting success.”
– Dr. Maurice Larocque
The Proven Science Behind Motivation’s 30 Years of Success
At Motivation, we go beyond diets and willpower. Our unique approach is built on the psychology of behaviour change, developed through decades of research by Dr. Maurice Larocque.
By measuring your Mental Weight — the habits, triggers, and beliefs that impact eating behaviours – we create personalised programmes that help you rewire patterns for good.
This proven method means clients don’t just lose weight – they maintain it with our structured Maintenance Programme, ensuring results that truly last.
Your Journey. Your Voice.
Discover how everyday people found freedom from weight struggles.
Boost Programme
“My fiancé encouraged me to walk through Motivation’s doors—just like my mom did years ago. Today, I’m proud of the control I’ve gained; I can even walk past pizza without giving in. As I prepare to marry the love of my life on February 14th, 2026, I feel healthier, happier, and ready for this new chapter.”
Weight Loss Medication
“I was an emotional eater, always struggling to stay on track. The weight loss injections gave me the kick-start I needed, but it was Motivation’s behaviour change programme that truly transformed me. Now, as I taper off the injections, I finally see lasting change—and I believe in myself again.”
Maintainance Programme
“I’ve been with Motivation for 30 years, and with Noeleen by my side, I’ve stayed strong on the maintenance programme. This year, I celebrated my 80th birthday, still feeling supported, healthy, and grateful. Motivation has truly been part of my life’s journey.”
Frequently Asked Questions
2. What are the health risks of obesity in middle age?
Obesity increases the risk of developing type 2 diabetes, heart disease, high blood pressure, and certain cancers. It can also lead to joint problems and sleep apnea.
3. Is intermittent fasting effective for weight loss?
Intermittent fasting can be effective for some individuals, but it's important to ensure nutritional needs are met during eating periods. Consulting with a healthcare professional is recommended before starting any fasting regimen.
4. How does menopause affect weight loss efforts?
Hormonal changes during menopause can lead to weight gain, particularly around the abdomen. Maintaining a healthy diet and regular exercise routine can help manage weight during this phase.
5. What role does sleep play in weight management?
Poor sleep can disrupt hormones that control hunger and appetite, leading to increased calorie intake. Aim for 7-9 hours of quality sleep per night to support weight loss efforts.
6. Are weight loss medications safe for people over 50?
Some weight loss medications may be appropriate for individuals over 50, especially if lifestyle changes alone haven't been effective. A healthcare provider can assess suitability based on individual health conditions.
7. How can stress impact weight loss?
Chronic stress can lead to emotional eating and increased fat storage due to elevated cortisol levels. Managing stress through relaxation techniques and regular physical activity can aid in weight management.
8. What are the benefits of strength training for weight loss?
Strength training helps build muscle mass, which can increase metabolism and promote fat loss. Incorporating strength exercises 2-3 times per week is beneficial.
9. Should I consider a low-carb diet?
Low-carb diets can be effective for weight loss, but it's important to choose healthy carbohydrate sources and ensure a balanced intake of nutrients. Consulting with a dietitian can help tailor a plan to individual needs.
10. How can I stay motivated to lose weight?
Setting realistic goals, tracking progress, and seeking support from friends, family, or weight loss groups can help maintain motivation. Celebrating small successes along the way is also important.
