Introducing the Motivation Mobile App.
We’ve tons of free content on the Motivation Mobile App and your first port of call should be our Podcast section. We started recording podcasts back in August 2018 and you’ve complete access to our podcast library.
There is a great range of topics and we know clients love the fact the most of the podcasts are in and around the 10-15-minute mark.
| Podcast Number | Podcast Title |
|---|---|
| Podcast #1 | Introduction to Motivation Weight Management |
| Podcast #2 | How to Prevent Weight Gain When Stopping Smoking |
| Podcast #3 | Healthy Back To School Recipes |
| Podcast #4 | How to Prevent Weight Gain During Pregnancy |
| Podcast #5 | Alcohol, Your Health and Weight Loss |
| Podcast #6 | How To Stop Yo-Yo Dieting |
| Podcast #7 | How to Think Like A Slim Person |
| Podcast #8 | What To Do When You Feel Like Giving Up |
| Podcast #9 | The Invisible Killer Visceral Fat |
| Podcast #10 | How Children Can Enjoy A Healthier Halloween |
| Podcast #11 | Reduce The Bread & Lose The Weight |
| Podcast #12 | The Dreaded Weighing Scales |
| Podcast #13 | The Importance Of Water To Weight Loss |
| Podcast #14 | Focus On Value For Your Body |
| Podcast #15 | How To Maintain Your Weight This Christmas |
| Podcast #16 | How To Manage Alcohol This Christmas |
| Podcast #17 | How To Get To Grips With Portion Sizes |
| Podcast #18 | How To Lose Fat Without Losing Muscle |
| Podcast #19 | How To Support Your Partner's Weight Loss Journey |
| Podcast #20 | How I Changed My Life With Motivation |
| Podcast #21 | Men's Health |
| Podcast #22 | Men and Protein |
| Podcast #23 | Getting To Grips With Men's Health |
| Podcast #24 | Men's Weight Loss And Health With Gary Brown |
| Podcast #25 | Change Your Habits, Change Your life |
| Podcast #26 | Weight Loss For Teenagers |
| Podcast #27 | A Doctor's Weight Loss Story - Dr. Paula Gilvarry |
| Podcast #28 | Noeleen’s Weight Loss Story – Every Cloud Has a Silver Lining |
| Podcast #29 | The Truth About Sugar |
| Podcast #30 | Sinead’s Weight Loss Story and The Importance of Maintentance |
| Podcast #31 | Why To Avoid Intermittent Fasting And The Keto Fat Diet |
| Podcast #32 | What Is A Weight Loss Plateau And How To Deal With Blocks |
| Podcast #33 | How To Deal With Relapses And Successful Restarting |
| Podcast #34 | What Is Procrastination And How To Deal With It |
| Podcast #35 | Jennifer Wilson – A Remarkable Weight Loss Story |
| Podcast #36 | How To Lose Weight & Keep It Off For Life |
| Podcast #37 | How Best To Approach Setting Weight Loss Goals In 2020 |
| Podcast #38 | Jeanette & Sarah |
| Podcast #39 | The Initial Assessment |
| Podcast #40 | Never Hungry |
Another section worth checking out is the Seven Steps section that contains a series of videos that address key aspects of losing weight.
- Know Who’s Telling the Truth
- The Best Diet To Follow
- Understanding Why we Eat – Part 1
- Understanding Why We Eat – Part 2
- Why Do 95% of Dieters Fail, Find Out How to Avoid This
- Your Worst Enemy – Taking The Emphasis Off The Scales
- Looking After Number 1
Not forgetting our recipe section, now running at over 60 healthy and easy-to-cook meals. Breakfast, lunch and dinner plus snacks and special occasions; we’ve got you covered.
| Asian Inspired Spiced Turkey Meatballs |
| Asian Turkey Lettuce Wraps |
| Aubergine and Green Lentil Koftas |
| Baked Piri Piri Cod with Crushed Potatoes |
| Baked Salmon and Vegetable Skewers |
| Banana Pancake Motivation |
| Boiled Eggs with Ham Wrapped Asparagus Soldiers |
| Broccoli Stuffed Chicken |
| Butternut Squash, Chickpea And Lentil Moroccan Stew |
| Cajun Chicken Vegetable Tray Bake |
| Chicken Piccata |
| Chicken Skewers |
| Chicken Teriyaki Soba |
| Chilli Con Carne |
| Crispy Kale Chips |
| Curried Chicken And Cauliflower Bake |
| Easy Vegan Protein Wraps |
| Grilled Chicken with Potato Wedges and Stir-fry Vegetables |
| Grilled Tofu Chickpea Salad |
| Grilled Tuna Steaks |
| Ham & Egg Cups |
| Healthy Drink Recipes |
| Healthy Egg Sausage Bake |
| Healthy Stir Fry Sesame Beef |
| Jacket Potato With Homemade Baked Beans |
| Kale Scramble Breakfast Bowl |
| Lemon and Basil BBQ Prawn Kebabs |
| Low Fat Turkey Bolognese |
| Marinated BBQ Chicken Kebabs |
| Mediterranean Mixture |
| Mexican Stuffed Peppers |
| Orange & Ginger Salmon |
| Portobello Mushrooms |
| Prawn and Pineapple Penang Curry |
| Protein Pops |
| Savoury Chickpea Pancake |
| Scallop Prawn and Vegetable Skewers |
| Shepherd’s Pie with Broccoli & Cauliflower |
| Smoked Paprika Goulash (for the slow cooker) |
| Smoked Salmon with Poached Egg |
| Speedy Cod with Tomato and Thyme |
| Speedy Low-Calorie Coconut Free Prawn Curry |
| Spiced Lamb Courgette Boats |
| Spiced Tofu Ratatouille |
| Spiced Turkey Burgers |
| Spicy Marinated Salmon and Roasted Vegetables |
| Spinach, Sweet Potato and Lentil Dahl |
| Steak and Aubergine Salad |
| Stir-Fried Beef and Mangetout |
| Strawberry Banana Ice Cream |
| Stuffed Roast Saddle of Lamb |
| Summer Chicken Stew |
| Summer Chickpea Salad |
| Summer Pea Soup |
| Super Speedy Stir Fried Beef and Broccoli |
| Sweet Potato, Chard and Turkey Sausage Hash With Poached Eggs |
| Thai Beef Salad |
| Thai Pork Kebabs |
| Tofu Quiche |
| Traditional Pancake |
| Turkey Tacos |
The remaining sections are password protected and contain core motivational tools that our clients use daily on their respective weight loss programmes.
For Apple users please click here to download the Motivation Mobile App.
For Android users please click here to download the Motivation Mobile App.
